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Progressive Muscle Relaxation: An Essential Anxiety Skill #27

189,974 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

90%
  • 8:11 / 9:05

Speech Rate:

  • 118 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

continue

/kənˈtinyo͞o/

verb

To do something without stopping, or after pausing.

spreading

/spred/

verb

(Of ideas, gossip) to pass to and affect others.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

practice

/ˈpraktəs/

noun verb

The office and place for legal or medical work. perform activity repeatedly to improve or maintain proficiency.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

tension

/ˈtenSHən/

noun verb

Degree to which something is stretched tight. apply force to something which tends to stretch it.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Having more than enough e.g. money for your needs. quilt.

anxiety

/aNGˈzīədē/

noun

Fear about what might happen; worry.

pointing

/ˈpoin(t)iNG/

noun verb

cement or mortar used to fill joints of brickwork or masonry. To indicate something with your finger to others.

release

/rəˈlēs/

noun verb

Relief from sadness, suffering or trouble. To let go of something you are holding.

progressive

/prəˈɡresiv/

adjective noun

Believing in modern ideas about social change. People believing in bringing about social change.

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