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Posterior Shin Splints Stretches & Exercises - Ask Doctor Jo

121,562 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 4:40 / 4:48

Speech Rate:

  • 188 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

anterior

/ˌanˈtirēər/

adjective noun

nearer the front. Front.

splints

/splint/

noun other verb

strip of rigid material used for supporting and immobilizing broken bone. Piece of wood, etc. used to immobilize broken limb. secure broken limb with splint or splints.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

situated directly below something. part or side of something facing towards ground. Lower than, as in status; beneath.

stretch

/streCH/

noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward the front in place; in front. attacking sports player. send letter on to further destination.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

opposite

/ˈäpəzət/

adjective adverb noun preposition

situated on other or further side. in opposite position. opposite person or thing. Across from or on the side facing something.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. Area around or near something, such as a building. situated beyond boundaries of.

combination

/ˌkämbəˈnāSH(ə)n/

noun

joining or merging of different parts.

posterior

/päˈstirēər/

adjective noun

Positioned at or towards the back; later in time. person's buttocks.

because

/bēˈkəz/

conjunction

for reason that.

towards

/tôrd/

preposition

In the direction of someone or something.

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