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PELVIC FLOOR MUSCLES Exercises For Men /How to kegel for men: treat STRESS INCONTINENCE and benefits

31,413 views

Intro:

Video Vocabulary

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

/inˈklo͞odiNG/

preposition verb

containing as part of whole being considered. To make someone, something part of a group.

/yo͝oˈrēTHrə/

noun

duct by which urine is conveyed out of body from bladder.

/ˈtipik(ə)lē/

adverb

In a normal or usual way.

/bəˈtwēn/

adverb preposition

in space separating things. Among two or more people who share something.

/ˈbladər/

noun

muscular membranous sac in abdomen which receives urine from kidneys and stores it for excretion.

/ˌrēprəˈdəktiv/

adjective

Concerning the process of making children.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

/pərˈfôrməns/

noun

Act of doing something.

/streCH/

verb

To make your arm, leg muscles long to ease them.

/imˈpro͞ov/

verb

To make, or become, something better.

/rəˈd(y)o͞os/

verb

To try to decrease, e.g. your weight if overweight.

/ˈpräsˌtāt/

noun

Male gland important in the creation of semen.

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