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O.T. Genasis' “Hit Hard and Lift Heavy” Workout | Train Like a Celebrity | Men's Health

35,784 views

Men's Health

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

71%
  • 3:19 / 4:40

Speech Rate:

  • 161 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

sparring

/spär/

noun verb

Arguing with someone in a non-serious way. make motions of boxing without landing heavy blows, as form of training.

importantly

/imˈpôrtntlē/

adverb

In an important way;.

anything

/ˈenēˌTHiNG/

pronoun

A thing of any kind.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To start or use a computer program.

getting

/ɡet/

verb

come to have or hold.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. Area around or near something, such as a building. Beyond the limits or edges of some place, thing.

shadowbox

/ˈSHadōˌbäks/

noun other verb

case with protective transparent front. Go through boxing motions without an opponent. spar with imaginary opponent as form of training.

because

/bēˈkəz/

conjunction

for reason that.

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