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O.T. Genasis' “Hit Hard and Lift Heavy” Workout | Train Like a Celebrity | Men's Health

35,784 views

Men's Health

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

71%
  • 3:19 / 4:40

Speech Rate:

  • 161 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

sparring

/spär/

noun verb

Arguing with someone in a non-serious way. To argue with someone in a friendly way.

importantly

/imˈpôrtntlē/

adverb

In an important way;.

anything

/ˈenēˌTHiNG/

pronoun

A thing of any kind.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To flow in a certain direction, like a liquid.

getting

/ɡet/

verb

To currently have.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. external side or surface. situated beyond boundaries of.

shadowbox

/ˈSHadōˌbäks/

noun other verb

case with protective transparent front. Go through boxing motions without an opponent. spar with imaginary opponent as form of training.

because

/bēˈkəz/

conjunction

for reason that.

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