Good morning. Lenny Gale, Life is NOYOKE.
Good morning. Lenny Gale, Life is NOYOKE.

Today, we're gonna talk about something that I do every morning.
Today, we're gonna talk about something that I do every morning.

It's the greatest thing ever. A neti pot.
It's the greatest thing ever. A neti pot.

I'm gonna tell you all about it. You ready?
I'm gonna tell you all about it. You ready?

To neti!
To neti!

Ready to neti!
Ready to neti!

*MUSIC* Life is no f&cking yoke. *MUSIC*
*MUSIC* Life is no f&cking yoke. *MUSIC*

Aright so we're gonna talk about the neti pot today.
Aright so we're gonna talk about the neti pot today.

It's a nasal irrigation and I'm gonna tell you
It's a nasal irrigation and I'm gonna tell you

why I do it, first.
why I do it, first.

I do it because it clears out my sinuses
I do it because it clears out my sinuses

it helps me, I don't snore because of it.
it helps me, I don't snore because of it.

and I am sick so much less often.
and I am sick so much less often.

This neti pot. It's the greatest thing ever.
This neti pot. It's the greatest thing ever.

And it's been around forever.
And it's been around forever.

The ancient Indians civilizations used to do this.
The ancient Indians civilizations used to do this.

The neti pot. Nasal irrigation.
The neti pot. Nasal irrigation.

So first, how do you do it?
So first, how do you do it?

You need one of these neti pots.
You need one of these neti pots.

Neti pot. It relies on gravity.
Neti pot. It relies on gravity.

It's a low pressure irrigation, nasal clearing thing.
It's a low pressure irrigation, nasal clearing thing.

So, this is what they used back in the day. It's a pot.
So, this is what they used back in the day. It's a pot.

So they put water, mixed with a little bit of salt.
So they put water, mixed with a little bit of salt.

And then they put it through their nose and let it drip through.
And then they put it through their nose and let it drip through.

The reason that they use salt instead of just water is because it makes it so it doesn't burn.
The reason that they use salt instead of just water is because it makes it so it doesn't burn.

So if you're in the pool and you get water in your nose,
So if you're in the pool and you get water in your nose,

and it burns, salt makes it so it balances the chemicals and stuff in your nose so it doesn't burn.
and it burns, salt makes it so it balances the chemicals and stuff in your nose so it doesn't burn.

It's balanced and it doesn't hurt.
It's balanced and it doesn't hurt.

It feels actually good.
It feels actually good.

So, this is the pot that would fill with filtered water or distilled water mixed with a little bit of salt.
So, this is the pot that would fill with filtered water or distilled water mixed with a little bit of salt.

Or, you can buy these packets, these pre-made packets are great. You can get 'em at the pharmacy.
Or, you can buy these packets, these pre-made packets are great. You can get 'em at the pharmacy.

These little packets of basically salt. There's a little bit of other stuff in here. Saline solution.
These little packets of basically salt. There's a little bit of other stuff in here. Saline solution.

And, you fill it up and put it through your nose..
And, you fill it up and put it through your nose..

And when you're doing it, you have luke-warm water.
And when you're doing it, you have luke-warm water.

Kinda like the temperature of your body, 98 degrees farenheight.
Kinda like the temperature of your body, 98 degrees farenheight.

Like I said, you have this little saline solution packet.
Like I said, you have this little saline solution packet.

And you want to make sure that you breathe when you do it. So you don't waterboard yourself.
And you want to make sure that you breathe when you do it. So you don't waterboard yourself.

You want to kind of. *BREATHING*
You want to kind of. *BREATHING*

While it's going through, so you don't choke.
While it's going through, so you don't choke.

Okay?
Okay?

This is another version of the neti pot. It's what I use because I'm impatient and sometimes there's
This is another version of the neti pot. It's what I use because I'm impatient and sometimes there's

a lot of stuff in my nose, so it will take a long time
a lot of stuff in my nose, so it will take a long time

for just gravity to kinda push it through.
for just gravity to kinda push it through.

So this makes it a little faster. And it's a little easier.
So this makes it a little faster. And it's a little easier.

The only thing to be careful of when you get this thing
The only thing to be careful of when you get this thing

is that you don't want to put too much pressure.
is that you don't want to put too much pressure.

This is supposed to be a gentle cleanse.
This is supposed to be a gentle cleanse.

So you don't want to squeeze too crazy.
So you don't want to squeeze too crazy.

You gotta be real gentle.
You gotta be real gentle.

So I'm gonna use this one and show ya how do it.
So I'm gonna use this one and show ya how do it.

It's gonna be really gross.
It's gonna be really gross.

And awesome.
And awesome.

And I'm gonna be able to breathe.
And I'm gonna be able to breathe.

You're gonna be able to hear me breathing so much better.
You're gonna be able to hear me breathing so much better.

Neti pot! The best! It's the best!
Neti pot! The best! It's the best!

I love my neti pot!
I love my neti pot!

Aright, does that make sense?
Aright, does that make sense?

Are we ready? Have I answered all the questions of what this is and how it works.
Are we ready? Have I answered all the questions of what this is and how it works.

One more thing about the neti pot.
One more thing about the neti pot.

People are really nervous and they say its gross.
People are really nervous and they say its gross.

And they think it's scary. They think it's bad for you.
And they think it's scary. They think it's bad for you.

But, if you do it with distilled water
But, if you do it with distilled water

and these little saline packets.
and these little saline packets.

It's totally safe. And it's totally amazing for you.
It's totally safe. And it's totally amazing for you.

There has been studies about it.
There has been studies about it.

Doctors recommend it.
Doctors recommend it.

And people have been doing it for hundreds and hundreds of years.
And people have been doing it for hundreds and hundreds of years.

Ancient civilizations. This is an ancient practice!
Ancient civilizations. This is an ancient practice!

Like, yogis do this. Old-school Indian yogies.
Like, yogis do this. Old-school Indian yogies.

Nothing to be worried about.
Nothing to be worried about.

And only things to be excited about.
And only things to be excited about.

Because you can breathe easy after you do it.
Because you can breathe easy after you do it.

It's the best.
It's the best.

The best!
The best!

Neti pot!
Neti pot!

Aright.
Aright.

So we're gonna do it. Right now.
So we're gonna do it. Right now.

It's gonna get gross.
It's gonna get gross.

It's gonna get kinda weird.
It's gonna get kinda weird.

And if you're lucky, I'm gonna show you.
And if you're lucky, I'm gonna show you.

I've been saving up these boogers.
I've been saving up these boogers.

Morning boogers.
Morning boogers.

Normally I get 'em out in the shower.
Normally I get 'em out in the shower.

But I saved them all for the neti pot.
But I saved them all for the neti pot.

I gotta show you.
I gotta show you.

So here it is.
So here it is.

Here it is. It's pre-filled.
Here it is. It's pre-filled.

Pre-filled with warm water. Not hot. Not cold.
Pre-filled with warm water. Not hot. Not cold.

Saline solution packet in here.
Saline solution packet in here.

Mix it around.
Mix it around.

I started with this one.
I started with this one.

It's gentler to start.
It's gentler to start.

This is like a professional version.
This is like a professional version.

So here's what you do.
So here's what you do.

Tip your head to the side.
Tip your head to the side.

Tip your head.
Tip your head.

Put it up to your nose.
Put it up to your nose.

And just kinda let it pour out.
And just kinda let it pour out.

Just breathe.
Just breathe.

*BREATHING*
*BREATHING*

And it's a little crazy.
And it's a little crazy.

And the first time you do it you're gonna be like,
And the first time you do it you're gonna be like,

"Oh my god, what's happening? Oh my god, oh my god."
"Oh my god, what's happening? Oh my god, oh my god."

But then when it goes through, you're gonna,
But then when it goes through, you're gonna,

it's like: *AHHHHH*
it's like: *AHHHHH*

I can breathe!
I can breathe!

So, I'm gonna show you with this.
So, I'm gonna show you with this.

Watch.
Watch.

So crazy. *SHAKE NOISES*
So crazy. *SHAKE NOISES*

*BREATHING* *WATER DRIPPING*
*BREATHING* *WATER DRIPPING*

Can you see that gentle pour? It wasn't like a faucet
Can you see that gentle pour? It wasn't like a faucet

It was gentle. Okay?
It was gentle. Okay?

Now, the BEST part. The best part about a neti pot.
Now, the BEST part. The best part about a neti pot.

You gotta be a little gentle here.
You gotta be a little gentle here.

You blow.
You blow.

*GENTLE BLOWING*
*GENTLE BLOWING*

Gentle blow. Oh!
Gentle blow. Oh!

Not that much.
Not that much.

Usually there's a lot more.
Usually there's a lot more.

But I've been doing it a lot lately.
But I've been doing it a lot lately.

Because it's winter, I do it every night, sometimes in the morning, too.
Because it's winter, I do it every night, sometimes in the morning, too.

Then, you do the other side.
Then, you do the other side.

Like this. *BLOWING*
Like this. *BLOWING*

And then you blow it out.
And then you blow it out.

And, like, you're entire, the whole sinus cavity, the whole thing is like all cleared up.
And, like, you're entire, the whole sinus cavity, the whole thing is like all cleared up.

And you can kinda maybe feel it in your ears.
And you can kinda maybe feel it in your ears.

But, you don't want to be too aggressive.
But, you don't want to be too aggressive.

But, now. *BREATHING*
But, now. *BREATHING*

I can breathe!
I can breathe!

All this crap is gone.
All this crap is gone.

I'm not gonna snore.
I'm not gonna snore.

I'm not gonna have, like, sinus infections.
I'm not gonna have, like, sinus infections.

Or bronchial crap.
Or bronchial crap.

And, I'm not gonna get sick!
And, I'm not gonna get sick!

Like, all winter.
Like, all winter.

It's the greatest! It's the greatest thing ever.
It's the greatest! It's the greatest thing ever.

Neti pot!
Neti pot!

Try it! It's the best.
Try it! It's the best.

You'll thank me forever.
You'll thank me forever.

You'll never go back.
You'll never go back.

Neti pot!
Neti pot!

Neti pot!
Neti pot!

Neti pot!
Neti pot!

*WEIRD BREATHING*
*WEIRD BREATHING*

*BEEP*
*BEEP*

Then you do the other side.
Then you do the other side.

Like this.
Like this.

*DRIPS*
*DRIPS*

Wait, hang on. *LAUGH*
Wait, hang on. *LAUGH*

I gotta tighten it. *FEMALE LAUGHTER*
I gotta tighten it. *FEMALE LAUGHTER*

*DRIPPING* *BREATHING*
*DRIPPING* *BREATHING*

*CHOKING and COUGHING*
*CHOKING and COUGHING*

Okay, so I forgot to breathe. cause I'm doing it on camera, I got a little nervous.
Okay, so I forgot to breathe. cause I'm doing it on camera, I got a little nervous.

But when you're doing it, you wanna, "*BREATHING*."
But when you're doing it, you wanna, "*BREATHING*."

So you don't choke.
So you don't choke.

*BEEP*
*BEEP*

Neti pot!
Neti pot!

Neti pot!
Neti pot!

Neti neti neti!
Neti neti neti!