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Mindful Body Scan (Short): Anxiety Skills #28

43,762 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 4:05 / 4:25

Speech Rate:

  • 97 wpm - Slow

Category:

  • Education

Tags :

Intro:

Video Vocabulary

breaths

/breTH/

noun other

air taken into or expelled from lungs. Air you take in and out of your body.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Act of making a rule or law, less strict.

mindfulness

/ˈmīn(d)f(ə)lnəs/

noun

quality or state of being conscious or aware of something.

bringing

/briNG/

verb

take someone or something to place.

contact
adjective noun verb

Touching or feeling something. Communication with someone or something. communicate with.

attention

/əˈten(t)SH(ə)n/

noun

notice taken of someone.

accepting

/əkˈsept/

verb

To agree to receive or take something offered.

wherever

/(h)werˈevər/

adverb conjunction

used for emphasis instead of 'where' in questions. In any situation or at any time that.

activity

/akˈtivədē/

noun

condition in which things happen.

enlivening

/inˈlīvən/

verb

To make lively or spirited.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

pressing

/ˈpresiNG/

adjective noun verb

(Matter, question) urgent. record or other object made application of force or weight. To print something such as a book or newspaper.

sensations

/senˈsāSH(ə)n/

noun other

physical feeling or perception resulting from something that happens to or comes into contact with body. A feeling experienced by the body e.g. touch.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Being relaxed, warm or happy. quilt.

pressure

/ˈpreSHər/

noun verb

Force, weight when pressing against a thing. attempt to persuade or coerce.

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