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Mindful: A Meditation Series (Stretch and Release- Imaginative Guided Meditation)

6,015 views

National Center on Health, Physical Activity and Disability (NCHPAD)

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 5:38 / 5:39

Speech Rate:

  • 40 wpm - Slow

Category:

  • Nonprofits & Activism

Tags :

Intro:

Video Vocabulary

position

/pəˈziSH(ə)n/

noun verb

Person's opinion or attitude about something. put or arrange in particular position.

lengthening

/ˈleNG(k)THəniNG/

adjective verb

becoming longer. To make or become longer in time or distance.

filling

/ˈfiliNG/

adjective noun verb

leaving one with pleasantly satiated feeling. Metal added to repair teeth. To move into all parts of an area.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

tension

/ˈtenSHən/

noun verb

Degree to which something is stretched tight. apply force to something which tends to stretch it.

release

/rəˈlēs/

noun verb

Relief from sadness, suffering or trouble. To allow a film, music etc. to be sold/distributed.

releasing

/rəˈlēs/

verb

To free someone from a responsibility or burden.

acknowledge

/əkˈnäləj/

verb

To say you accept the truth or value of something.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

Being as one would expect; being usual or normal. naturally. person having innate talent.

towards

/tôrd/

preposition

in direction of.

present

/ˈprez(ə)nt/

adjective noun verb

in particular place. Current time; now. To appear or happen.

refreshing

/rəˈfreSHiNG/

adjective verb

serving to refresh or reinvigorate someone. To refill a person's glass with a drink.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

beneath

/bəˈnēTH/

adverb preposition

extending or directly underneath something. Under; In or to a lower position; below.

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