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Mindful: A Meditation Series (Stretch and Release- Imaginative Guided Meditation)

6,015 views

National Center on Health, Physical Activity and Disability (NCHPAD)

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 5:38 / 5:39

Speech Rate:

  • 40 wpm - Slow

Category:

  • Nonprofits & Activism

Tags :

Intro:

Video Vocabulary

position

/pəˈziSH(ə)n/

noun verb

Specific location where someone or something is. put or arrange in particular position.

lengthening

/ˈleNG(k)THəniNG/

adjective verb

becoming longer. To make or become longer in time or distance.

filling

/ˈfiliNG/

adjective noun verb

leaving one with pleasantly satiated feeling. material used to fill something. To use (time); to do something during.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

release

/rəˈlēs/

noun verb

Relief from sadness, suffering or trouble. allow or enable to escape from confinement.

releasing

/rəˈlēs/

verb

To allow a film, music etc. to be sold/distributed.

acknowledge

/əkˈnäləj/

verb

To say you have received a letter, gift, etc..

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make something bigger by pulling on it.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

existing in or derived from nature. naturally. person having innate talent.

towards

/tôrd/

preposition

In the direction of someone or something.

present

/ˈprez(ə)nt/

adjective noun verb

Being in attendance; being there; having turned up. period of time now occurring. To host a program on television or radio.

refreshing

/rəˈfreSHiNG/

adjective verb

serving to refresh or reinvigorate someone. To refill a person's glass with a drink.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

beneath

/bəˈnēTH/

adverb preposition

extending or directly underneath something. Under; In or to a lower position; below.

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