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Meditation for Fear, Anxiety, Stress - How to Meditate for Beginners - BEXLIFE

36,132 views

Rebekah Borucki

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 6:10 / 6:14

Speech Rate:

  • 99 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

downturned

/dounˈtərnd/

adjective verb

turned downwards. (Of business or economy) to worsen.

alignment

/əˈlīnmənt/

noun

arrangement.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

started

/stärt/

verb

To turn something on.

attention

/əˈten(t)SH(ə)n/

noun

notice taken of someone.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

anxious

/ˈaNG(k)SHəs/

adjective

Afraid of what may happen; worried and nervous.

pointed

/ˈpoin(t)əd/

adjective verb

Having a sharp end, like a pen or pin. To indicate something with your finger to others.

frustration

/frəˈstrāSH(ə)n/

noun

feeling of being upset or annoyed.

particularly

/pə(r)ˈtikyələrlē/

adverb

Specially; more than others.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To take an exam.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used for emphasis instead of 'what' in questions.

meditation

/ˌmedəˈtāSH(ə)n/

noun

Act of deep and quiet thinking.

parallel

/ˈperəˌlel/

adjective noun verb

side by side and separated by same distance. person or thing similar to another. To be equal to, or like, something else.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

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