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Meditation for Fear, Anxiety, Stress - How to Meditate for Beginners - BEXLIFE

36,132 views

Rebekah Borucki

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 6:10 / 6:14

Speech Rate:

  • 99 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

downturned

/dounˈtərnd/

adjective verb

turned downwards. (Of business or economy) to worsen.

alignment

/əˈlīnmənt/

noun

Agreement to work together on a common goal.

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

attention

/əˈten(t)SH(ə)n/

noun

(Soldiers) Standing with straight backs.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

anxious

/ˈaNG(k)SHəs/

adjective

Afraid of what may happen; worried and nervous.

pointed

/ˈpoin(t)əd/

adjective verb

Having a sharp end, like a pen or pin. To indicate something with your finger to others.

frustration

/frəˈstrāSH(ə)n/

noun

Annoyance because things don't go the way you want.

particularly

/pə(r)ˈtikyələrlē/

adverb

to higher degree than is usual or average.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To take an exam.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. (Used to dismiss what someone is saying).

meditation

/ˌmedəˈtāSH(ə)n/

noun

Act of deep and quiet thinking.

parallel

/ˈperəˌlel/

adjective noun verb

(Of computer operation) happening at the same time. A line on a map a set distance from the equator. be parallel to.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

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