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Meditation for the Perfect Body, Self-Esteem, Confidence - How to Meditate for Beginners - BEXLIFE

18,674 views

Rebekah Borucki

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 6:46 / 6:47

Speech Rate:

  • 117 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

awesome

/ˈôsəm/

adjective adverb

Great; wonderful; stupendous. extremely well.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

pointed

/ˈpoin(t)əd/

adjective verb

Having a sharp end, like a pen or pin. To indicate something with your finger to others.

shallow

/ˈSHalō/

adjective noun verb

of little depth. area of sea, lake, or river. become less deep over time or in particular place.

distractions

/dəˈstrakSH(ə)n/

noun other

thing that prevents someone from concentrating on something else. Something drawing your attention away from.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To accept a job or responsibility.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used for emphasis instead of 'what' in questions.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To remain in a still position while being painted.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

physical

/ˈfizik(ə)l/

adjective noun

relating to body. medical examination.

meditate

/ˈmedəˌtāt/

verb

focus one's mind for period of time, in silence or with aid of chanting, for religious or spiritual purposes.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

getting

/ɡet/

verb

To prepare for use.

position

/pəˈziSH(ə)n/

noun verb

Person's job or status level. To put in a particular location or direction.

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