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Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge

38,251,601 views

Chloe Ting

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

26%
  • 3:27 / 13:12

Speech Rate:

  • 193 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

program

/ˈprōˌɡram/

noun verb

A plan or schedule of events. To make someone act or think in a certain way.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

lateral

/ˈladərəl/

adjective noun verb

at or towards the side or sides. side part of something. throw football in sideways or backward direction.

shredding

/ˈSHrediNG/

noun verb

action of tearing something into shreds. To tear or rip up something to small pieces.

alright

/ˈˌôl ˈrīt/

adjective adverb exclamation

OK; fine; good. in satisfactory manner or to satisfactory extent. expressing or asking for assent or acceptance.

hashtag

/ˈhaSHtaɡ/

noun verb

word or phrase preceded by hash sign to identify messages on specific topic. add hashtag to digital content.

halfway

/ˈhafˌwā/

adjective adverb

midway between two points. A middle point between two extremes.

challenge

/ˈCHalənj/

noun verb

Act of formally inviting someone to compete. invite to join in contest.

followed

/ˈfälō/

verb

move or travel behind.

schedule

/ˈskejəl/

noun verb

plan for carrying out process or procedure, giving lists of intended events and times. arrange or plan event to take place at particular time.

slightly

/ˈslītlē/

adverb

to small degree.

deadlift

/ded lift/

noun

lift made from standing position, without use of bench.

comment

/ˈkäment/

noun verb

remark expressing opinion. To say something that gives your opinion.

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