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Kegels Exercises For Pelvic Floor Strengthening - Pelvic Rehab Doc!

38,030 views

Pelvic Rehab Doc

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 6:27 / 6:57

Speech Rate:

  • 144 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

effective
adjective

Working efficiently to produce a desired result.

squeeze

/skwēz/

noun verb

Act of firmly pressing on two or more sides. To force or threaten someone to give you something.

rehabilitation

/ˌrē(h)əˌbiləˈtāSH(ə)n/

noun

Helping criminals, etc. to return to normal life.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

easiest

/ˈēzē/

adjective adverb

achieved without great effort. without difficulty or effort.

honestly

/ˈänəstlē/

adverb

With truth or sincerity; I'm being honest with you.

gluteal

/ˈɡlo͞odēəl/

adjective noun

Concerning or near the gluteus muscles. gluteus muscle.

located

/ˈlōˌkāt/

verb

To put something in a new place.

appropriate
adjective verb

Right or suitable for some situation or purpose. take something for one's own use.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

recommend

/ˌrekəˈmend/

verb

put forward person or thing with approval as being suitable for particular purpose or role.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

strengthening

/ˈstreNG(k)THən/

verb

To make something stronger.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

specialist

/ˈspeSH(ə)ləst/

adjective noun

possessing or involving detailed knowledge or study of restricted topic. person who concentrates primarily on particular subject or activity.

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