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Kegels Exercises For Pelvic Floor Strengthening - Pelvic Rehab Doc!

38,030 views

Pelvic Rehab Doc

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 6:27 / 6:57

Speech Rate:

  • 144 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

effective
adjective

Working efficiently to produce a desired result.

squeeze

/skwēz/

noun verb

act of squeezing something. To be pressed together or crowded into an area.

rehabilitation

/ˌrē(h)əˌbiləˈtāSH(ə)n/

noun

action of restoring someone to health or normal life through training and therapy after imprisonment, addiction, or illness.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

easiest

/ˈēzē/

adjective adverb

achieved without great effort. without difficulty or effort.

honestly

/ˈänəstlē/

adverb

With truth or sincerity; I'm being honest with you.

gluteal

/ˈɡlo͞odēəl/

adjective noun

Concerning or near the gluteus muscles. gluteus muscle.

located

/ˈlōˌkāt/

verb

To put something in a new place.

appropriate
adjective verb

suitable or proper in circumstances. To set aside money for a specific later purpose.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

recommend

/ˌrekəˈmend/

verb

put forward person or thing with approval as being suitable for particular purpose or role.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

specialist

/ˈspeSH(ə)ləst/

adjective noun

possessing or involving detailed knowledge or study of restricted topic. Person who works in one specific area or field.

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