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Kegels Exercises For Pelvic Floor Strengthening - Pelvic Rehab Doc!

38,030 views

Pelvic Rehab Doc

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 6:27 / 6:57

Speech Rate:

  • 144 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

effective
adjective

Working efficiently to produce a desired result.

squeeze

/skwēz/

noun verb

Act of putting pressure on, as to get liquid out. To strongly compress something to get liquid out.

rehabilitation

/ˌrē(h)əˌbiləˈtāSH(ə)n/

noun

Helping criminals, etc. to return to normal life.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

easiest

/ˈēzē/

adjective adverb

achieved without great effort. without difficulty or effort.

honestly

/ˈänəstlē/

adverb

With truth or sincerity; I'm being honest with you.

gluteal

/ˈɡlo͞odēəl/

adjective noun

relating to gluteus muscles. gluteus muscle.

located

/ˈlōˌkāt/

verb

To find exactly where something is positioned.

appropriate
adjective verb

Right or suitable for some situation or purpose. To take (money or goods) without permission.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

recommend

/ˌrekəˈmend/

verb

To advise or suggest that someone do something.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

specialist

/ˈspeSH(ə)ləst/

adjective noun

possessing or involving detailed knowledge or study of restricted topic. person who concentrates primarily on particular subject or activity.

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