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Is There A Perfect Heart Rate For Running?

131,840 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

99%
  • 9:09 / 9:10

Speech Rate:

  • 195 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

aspiring

/əˈspī(ə)riNG/

adjective verb

directing ambitions towards becoming specified type of person. To have a great ambition or goal.

calculation

/ˌkalkyəˈlāSH(ə)n/

noun

Process or result of using mathematics.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To operate a machine or device.

putting

/po͝ot/

verb

To move or place a thing in a particular position.

covering

/ˈkəv(ə)riNG/

adjective noun verb

(of shooting) carried out to protect exposed person from enemy. thing used to protect, decorate, or conceal something else. To travel a certain distance in a given time.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

pointing

/ˈpoin(t)iNG/

noun verb

cement or mortar used to fill joints of brickwork or masonry. To indicate something with your finger to others.

depending

/dəˈpend/

verb

Be controlled or determined by..

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

factors

/ˈfaktər/

noun other verb

something that contributes to result. Some things that influences a result. To consider or include in an estimate or judgment.

terrain

/təˈrān/

noun

Characteristics (e.g. rough) of a piece of land.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

quickly

/ˈkwiklē/

adverb

Without taking a lot of time; fast.

reflects

/rəˈflekt/

verb

throw back heat, light, or sound without absorbing it.

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