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Increase Your Biceps Size & Strength NATURALLY in 7 Days!

55,145 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 5:40 / 5:49

Speech Rate:

  • 200 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

channel

/ˈCHanl/

noun verb

sea area. To direct water or liquid through a passage.

understanding

/ˌəndərˈstandiNG/

adjective noun verb

Being sympathetic. ability to understand something. To know the meaning of language, what someone says.

restricted

/rəˈstriktəd/

adjective verb

limited in extent, number or action. To prevent a person from doing something.

tapping

/ˈtapiNG/

noun verb

action of person or things that taps. To access a liquid (e.g. in a tree) through a hole.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

utilizing

/ˈyo͞odlˌīz/

verb

make practical and effective use of.

internal

/inˈtərnl/

adjective noun

Within or inside; interior; not external. inner parts.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Series of actions that make up a performance. organize according to routine.

perform

/pərˈfôrm/

verb

To carry out an action well or successfully.

because

/bēˈkəz/

conjunction

for reason that.

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

survive

/sərˈvīv/

verb

continue to live.

implement
noun verb

A tool. To start to do something you plan to do.

allowing

/əˈlou/

verb

To admit the validity or truth of something.

protective

/prəˈtektiv/

adjective

intended to protect.

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