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Increase Your Biceps Size & Strength NATURALLY in 7 Days!

55,145 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 5:40 / 5:49

Speech Rate:

  • 200 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

channel

/ˈCHanl/

noun verb

Narrow passage through which water travels. To dig a long hole for carrying water.

understanding

/ˌəndərˈstandiNG/

adjective noun verb

Being sympathetic. ability to understand something. To know the meaning of language, what someone says.

restricted

/rəˈstriktəd/

adjective verb

limited in extent, number or action. To prevent a person from doing something.

tapping

/ˈtapiNG/

noun verb

action of person or things that taps. To remove from an object e.g. oil from the ground.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

utilizing

/ˈyo͞odlˌīz/

verb

To use something for a particular purpose.

internal

/inˈtərnl/

adjective noun

Being, happening in a country, state, organization. inner parts.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Series of actions that make up a performance. organize according to routine.

perform

/pərˈfôrm/

verb

To entertain an audience by dancing, singing etc..

because

/bēˈkəz/

conjunction

For a reason.

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

survive

/sərˈvīv/

verb

To continue to live despite illness or trouble.

implement
noun verb

A tool. To start to do something you plan to do.

allowing

/əˈlou/

verb

To let or permit someone do something.

protective

/prəˈtektiv/

adjective

Serving to defend against harm or danger.

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