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Increase Your Biceps Size & Strength NATURALLY in 7 Days!

55,145 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 5:40 / 5:49

Speech Rate:

  • 200 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

channel

/ˈCHanl/

noun verb

Narrow passage through which water travels. To direct water or liquid through a passage.

understanding

/ˌəndərˈstandiNG/

adjective noun verb

Being sympathetic. ability to understand something. To know the meaning of language, what someone says.

restricted

/rəˈstriktəd/

adjective verb

limited in extent, number or action. To prevent a person from doing something.

tapping

/ˈtapiNG/

noun verb

action of person or things that taps. To remove from an object e.g. oil from the ground.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

utilizing

/ˈyo͞odlˌīz/

verb

make practical and effective use of.

internal

/inˈtərnl/

adjective noun

of or on inside. inner parts.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Regular or habitual way of behaving or doing. organize according to routine.

perform

/pərˈfôrm/

verb

accomplish task etc..

because

/bēˈkəz/

conjunction

for reason that.

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

survive

/sərˈvīv/

verb

To continue to live despite illness or trouble.

implement
noun verb

A tool. To start to do something you plan to do.

allowing

/əˈlou/

verb

To let or permit someone do something.

protective

/prəˈtektiv/

adjective

Serving to defend against harm or danger.

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