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6 MIN ARM BLAST! BICEPS & TRICEPS! (FOLLOW ALONG! - MUSCLE BUILD)

68,907 views

Intro:

Video Vocabulary

/ˌmedəˈbälik/

adjective

relating to or deriving from metabolism.

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. By a particular way or process; by the use of.

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

/ˈtärɡət/

verb

select as object of attention or attack.

/kənˈsərnd/

adjective verb

worried, troubled, or anxious. To be responsible or mixed up in; to be involved.

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

/iˈspeSHəlē/

adverb

More than usual; extremely.

/hit/

verb

To make contact with the ball in a game or sport.

/po͝ot/

verb

To write or say something in a certain manner.

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To accept a job or responsibility.

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

adjective adverb noun

Above a person's head or in the sky. above level of head. Regular and necessary cost, such as rent and heat.

/ˈbildiNG/

noun verb

structure with roof and walls. To construct a house, office, factory.

/ˈmekəˌnizəm/

noun other

system of parts in machine. System or process for achieving a certain result.

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