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6 MIN ARM BLAST! BICEPS & TRICEPS! (FOLLOW ALONG! - MUSCLE BUILD)

68,907 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

75%
  • 6:35 / 8:42

Speech Rate:

  • 165 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

metabolic

/ˌmedəˈbälik/

adjective

relating to or deriving from metabolism.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. moving in one side and out of other side of.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

targeting

/ˈtärɡət/

verb

To try to influence; direct a message toward.

concerned

/kənˈsərnd/

adjective verb

Worried or anxious. To be responsible or mixed up in; to be involved.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

hitting

/hit/

verb

strike with hand, weapon etc..

putting

/po͝ot/

verb

place in particular position.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To accept a job or responsibility.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

overhead
adjective adverb noun

situated above level of head. above level of head. Regular and necessary cost, such as rent and heat.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To establish e.g. a reputation, over time.

mechanisms

/ˈmekəˌnizəm/

noun other

system of parts in machine. System or process for achieving a certain result.

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