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6 MIN ARM BLAST! BICEPS & TRICEPS! (FOLLOW ALONG! - MUSCLE BUILD)

68,907 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

75%
  • 6:35 / 8:42

Speech Rate:

  • 165 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

metabolic

/ˌmedəˈbälik/

adjective

relating to or deriving from metabolism.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

targeting

/ˈtärɡət/

verb

(Army) to aim an attack at something.

concerned

/kənˈsərnd/

adjective verb

worried, troubled, or anxious. To be responsible or mixed up in; to be involved.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

hitting

/hit/

verb

To have a negative impact on a person/place/thing.

putting

/po͝ot/

verb

To write or say something in a certain manner.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To accept a job or responsibility.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

overhead
adjective adverb noun

Above a person's head or in the sky. above level of head. overhead cost or expense.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To construct a house, office, factory.

mechanisms

/ˈmekəˌnizəm/

noun other

system of parts in machine. System or process for achieving a certain result.

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