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6 MIN ARM BLAST! BICEPS & TRICEPS! (FOLLOW ALONG! - MUSCLE BUILD)

68,907 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

75%
  • 6:35 / 8:42

Speech Rate:

  • 165 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

metabolic

/ˌmedəˈbälik/

adjective

Concerning the body's metabolism.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. By a particular way or process; by the use of.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

targeting

/ˈtärɡət/

verb

select as object of attention or attack.

concerned

/kənˈsərnd/

adjective verb

Worried or anxious. To be about a particular topic.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

hitting

/hit/

verb

To arrive at a specific place, level, or goal.

putting

/po͝ot/

verb

To move or place a thing in a particular position.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To accept a job or responsibility.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

overhead
adjective adverb noun

Located above your head or in the sky. above level of head. overhead cost or expense.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To establish e.g. a reputation, over time.

mechanisms

/ˈmekəˌnizəm/

noun other

system of parts in machine. System or process for achieving a certain result.

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