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HUMAN FLAG in 21 Days - Training, Progression & Exercises

47,574 views

9to5Strength

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

68%
  • 3:55 / 5:41

Speech Rate:

  • 169 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

resource

/ˈrēˌsôrs/

noun verb

Something that can be used profitably; asset. provide with resources.

sideways

/ˈsīdˌwāz/

adjective adverb

directed to, towards, or from side. Moving, facing, or directed toward one side.

passive

/ˈpasiv/

adjective noun

accepting what happens without active response. passive verb.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

dominant

/ˈdämənənt/

adjective noun

having power and influence over others. dominant trait or gene.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

pulling

/po͝ol/

verb

To hold something and move it toward you.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

flexibility

/ˌfleksəˈbilədē/

noun

The quality of being able to be bent or stretched.

relatively

/ˈrelədivlē/

adverb

comparison, or proportion to something else.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. use faculty, right, etc..

learning

/ˈlərniNG/

noun verb

Act of getting knowledge. To get knowledge or skills by study or experience.

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

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