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HOW TO WAKE UP FEELING GREAT - THE 90 MINUTE RULE

45,557 views

Project Better Self

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

95%
  • 1:34 / 1:38

Speech Rate:

  • 237 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

understand

/ˌəndərˈstand/

verb

To know the meaning of language, what someone says.

happened

/ˈhapən/

verb

take place.

temporarily

/ˈtempəˌrerəlē/

adverb

for limited period of time.

energizing

/ˈenərˌjīz/

verb

To give more energy and power to someone.

prevent

/prəˈvent/

verb

keep something from happening.

example

/iɡˈzampəl/

noun verb

thing characteristic of its kind. be illustrated or exemplified.

minutes

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

instead

/inˈsted/

adverb

as alternative or substitute.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

sleeping

/ˈslēpiNG/

adjective noun verb

in state of sleep. fact or state of being asleep. To rest your body in bed, as at night time.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

beneath

/bəˈnēTH/

adverb preposition

extending or directly underneath something. Not worthy of you; not good enough for you.

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