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How To Use Your Five Senses To Reduce Anxiety

18,236 views

Dr. Tracey Marks

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 7:53 / 7:54

Speech Rate:

  • 160 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

gathers

/ˈɡaT͟Hər/

noun verb

gathered part of garment. To activate strength, courage to prepare for task.

selectively

/səˈlektivlē/

adverb

in way that involves the selection of only particular people or things.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

education

/ˌejəˈkāSH(ə)n/

noun

Process of giving or receiving teaching.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

emotional

/əˈmōSH(ə)n(ə)l/

adjective

relating to person's emotions.

information

/ˌinfərˈmāSH(ə)n/

noun

facts provided or learned.

influence

/ˈinflo͝oəns/

noun verb

The power to affect what happens, to persuade etc.. To affect or change something indirectly.

positive

/ˈpäzədiv/

adjective noun

Being sure about something; knowing the truth. positive quality.

thoughts

/THôt/

noun other

idea or opinion produced by thinking, or occurring suddenly in mind. Ideas or memories.

transmits

/tranzˈmit/

verb

To transfer money to another person or place.

circuit

/ˈsərkət/

noun other verb

Series of events moving from place to place. Electronic equipment consisting of switches. To complete a journey all the way round an area.

situations

/ˌsiCHəˈwāSH(ə)n/

noun other

set of circumstances in which one finds oneself. Unexpected problems or difficulties.

stressful

/ˈstresfəl/

adjective

causing mental or emotional stress.

receptors

/rēˈseptər/

noun other

organ or cell able to respond to light, heat, or other external stimulus. A nerve ending that changes stimuli into impulses.

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