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How to Stretch Your Chest (AND HOW NOT TO!)

3,354,648 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 9:04 / 9:17

Speech Rate:

  • 208 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

serious

/ˈsirēəs/

adjective

demanding or characterized by careful consideration or application.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

weapons

/ˈwepən/

noun other

thing designed or used for inflicting bodily harm or physical damage. Some things that are used for fighting, e.g. guns.

portions

/ˈpôrSH(ə)n/

noun other verb

part of whole. Parts of some things shared that belongs to a whole. To separate something to divide among people.

neither

/ˈnēT͟Hər/

adjective adverb conjunction determiner pronoun

Not one or the other not either none of two things. used before first of two alternatives to indicate that they are each untrue. Not in either case. not one nor other of two people or things. Not either one.

stretch

/streCH/

noun verb

A period of time. To make your arm, leg muscles long to ease them.

function

/ˈfəNG(k)SH(ə)n/

noun verb

What something is intended to be used for; purpose. To serve a certain purpose or role.

maintain

/mānˈtān/

verb

To keep (machine) working by checking, repairing.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To carry something around your neck.

healthy

/ˈhelTHē/

adjective

in good health.

sternal

/ˈstərnl/

adjective

Concerning or near the sternum.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

attaches

/əˈtaCH/

verb

join something to.

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