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How to Stretch Your Chest (AND HOW NOT TO!)

3,354,648 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 9:04 / 9:17

Speech Rate:

  • 208 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

serious

/ˈsirēəs/

adjective

Being sincere about something; not joking.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

weapons

/ˈwepən/

noun other

thing designed or used for inflicting bodily harm or physical damage. Some things that are used for fighting, e.g. guns.

portions

/ˈpôrSH(ə)n/

noun other verb

part of whole. Parts of some things shared that belongs to a whole. To separate something to divide among people.

neither

/ˈnēT͟Hər/

adjective adverb conjunction determiner pronoun

Not one or the other not either none of two things. Similarly not, also not. Not in either case. not one nor other of two people or things. Not either one.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

function

/ˈfəNG(k)SH(ə)n/

noun verb

activity natural to or purpose of person or thing. operate in particular way.

maintain

/mānˈtān/

verb

To keep, exist or continue without changing.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

healthy

/ˈhelTHē/

adjective

in good health.

sternal

/ˈstərnl/

adjective

Concerning or near the sternum.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

attaches

/əˈtaCH/

verb

To be associated or connected with.

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