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How to: Strength routine for cyclists

126,999 views

British Cycling

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

77%
  • 5:53 / 7:34

Speech Rate:

  • 203 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

spending

/spend/

verb

pay out money in buying or hiring goods or services.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Regular or habitual way of behaving or doing. organize according to routine.

driving

/ˈdrīviNG/

adjective noun verb

blown by wind with great force. control and operation of motor vehicle. To push or hit an object into something else.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

nursing

/ˈnərsiNG/

adjective noun verb

(of mother) breastfeeding baby. profession or practice of providing care for sick and infirm. To care for and look after someone who is sick.

familiar

/fəˈmilyər/

adjective noun

well known. demon supposedly obeying witch.

warming

/wôrm/

verb

make or become warm.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have the capacity to support/contain something.

strengthens

/ˈstreNG(k)THən/

verb

To make something stronger.

gripping

/ˈɡripiNG/

adjective verb

Holding your attention strongly; suspenseful. To hold someone's interest.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To operate a machine or device.

associated

/əˈsōsēˌādid/

adjective verb

connected with something else. To spend time with other people; mix with.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

periods

/ˈpirēəd/

noun other

length or portion of time. Menstrual cycles.

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