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How To Spin Gears Like A Pro | Improve Your High Cadence Cycling

237,001 views

Global Cycling Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 5:57 / 6:22

Speech Rate:

  • 193 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

upwards

/ˈəpwərd/

adverb

towards higher place or level.

recover

/riˈkəvər/

noun verb

defined position of firearm forming part of military drill. return to normal state of health or strength.

emphasis

/ˈemfəsəs/

noun

Stress placed on part of a word or phrase.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

generally

/ˈjen(ə)rəlē/

adverb

Usually; as a rule; by, to or for most people.

muscular

/ˈməskyələr/

adjective

relating to or affecting muscles.

cardiovascular

/ˌkärdēōˈvaskyələr/

adjective

relating to heart and blood vessels.

remember

/rəˈmembər/

verb

To bring a previous image or idea to your mind.

spinning

/ˈspiniNG/

noun verb

action or process of spinning. To convert material such as cotton into thread.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

cyclists

/ˈsīkləst/

noun other

person who rides bicycle. People who ride bicycles.

pedaling

/ˈped(ə)liNG/

noun verb

action of working pedals of bicycle. To move turn the wheels of a bike with your feet.

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