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15 Minute Workout - Best Indoor Cycling Training Cardio Session

703,066 views

Global Cycling Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

62%
  • 10:14 / 16:29

Speech Rate:

  • 133 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

climbing

/ˈklīmiNG/

noun verb

sport or activity of climbing mountains or cliffs. To increase or rise toward a higher price or point.

cadence

/ˈkādns/

noun

(Of music, etc.) pleasing rhythmic flow.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

improve

/imˈpro͞ov/

verb

make or become better.

maximum

/ˈmaksəməm/

adjective adverb noun

as great as possible or permitted. at most. greatest amount.

explain

/ikˈsplān/

verb

make idea or situation clear to someone by describing it in more detail.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

ourselves

/ou(ə)rˈselvz/

pronoun

(Showing speaker is affected by their own action).

putting

/po͝ot/

verb

place in particular position.

reflect

/rəˈflekt/

verb

To show an image in glass, water, a mirror etc..

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

session

/ˈseSHən/

noun

Series of meetings for e.g. a court, legislature.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

starting

/stärt/

verb

To turn something on.

profile

/ˈprōˌfīl/

noun verb

outline as seen from side. describe in short article.

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