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15 Minute Workout - Best Indoor Cycling Training Cardio Session

703,066 views

Global Cycling Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

62%
  • 10:14 / 16:29

Speech Rate:

  • 133 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

climbing

/ˈklīmiNG/

noun verb

sport or activity of climbing mountains or cliffs. To increase or rise toward a higher price or point.

cadence

/ˈkādns/

noun

vocal inflection.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

improve

/imˈpro͞ov/

verb

make or become better.

maximum

/ˈmaksəməm/

adjective adverb noun

as great as possible or permitted. at most. Largest or highest number or amount of something.

explain

/ikˈsplān/

verb

To make clear or easy to understand by describing.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To point a certain way or toward something.

ourselves

/ou(ə)rˈselvz/

pronoun

(Showing speaker is affected by their own action).

putting

/po͝ot/

verb

place in particular position.

reflect

/rəˈflekt/

verb

To bounce back light, heat, sound from a surface.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

session

/ˈseSHən/

noun

Period of time used for a specific activity.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

profile

/ˈprōˌfīl/

noun verb

Shape of someone's head when viewed from the side. describe in short article.

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