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How To: Shoulder Warm-Up: Increase Mobility & Injury Prevention!

769,929 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

84%
  • 5:21 / 6:20

Speech Rate:

  • 227 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

tendons

/ˈtendən/

noun other

flexible but inelastic cord of strong fibrous collagen tissue attaching muscle to bone. Band of tough fibrous tissue connecting muscles.

mentally

/ˈment(ə)lē/

adverb

With or in the mind and thoughts.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

focused

/ˈfōkəs/

adjective verb

With your attention, concentration on one thing. To keep your attention, concentration on one thing.

because

/bēˈkəz/

conjunction

for reason that.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

warming

/wôrm/

verb

To make something hotter.

pushing

/po͝oSH/

verb

To force a change in a quantity, price, number.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

properly

/ˈpräpərlē/

adverb

In an appropriate or correct manner.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

increased
verb

To make or become larger in size or amount.

complete

/kəmˈplēt/

adjective verb

having all necessary parts. finish making or doing.

activating

/ˈaktəˌvāt/

verb

To cause to happen; cause a chemical reaction.

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