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How To: Shoulder Warm-Up: Increase Mobility & Injury Prevention!

769,929 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

84%
  • 5:21 / 6:20

Speech Rate:

  • 227 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

tendons

/ˈtendən/

noun other

flexible but inelastic cord of strong fibrous collagen tissue attaching muscle to bone. Band of tough fibrous tissue connecting muscles.

mentally

/ˈment(ə)lē/

adverb

With or in the mind and thoughts.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

focused

/ˈfōkəs/

adjective verb

With your attention, concentration on one thing. To see clearly by adjusting your eyes or a camera.

because

/bēˈkəz/

conjunction

for reason that.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

warming

/wôrm/

verb

To become more friendly or to like something.

pushing

/po͝oSH/

verb

exert force to move away from oneself.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

properly

/ˈpräpərlē/

adverb

In an appropriate or correct manner.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

increased
verb

To make or become larger in size or amount.

complete

/kəmˈplēt/

adjective verb

Being as perfect and as total as could be. To finish or reach the end of doing something.

activating

/ˈaktəˌvāt/

verb

To make something start working.

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