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How To: Shoulder Warm-Up: Increase Mobility & Injury Prevention!

769,929 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

84%
  • 5:21 / 6:20

Speech Rate:

  • 227 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

tendons

/ˈtendən/

noun other

flexible but inelastic cord of strong fibrous collagen tissue attaching muscle to bone. Band of tough fibrous tissue connecting muscles.

mentally

/ˈment(ə)lē/

adverb

With or in the mind and thoughts.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

focused

/ˈfōkəs/

adjective verb

With your attention, concentration on one thing. To see clearly by adjusting your eyes or a camera.

because

/bēˈkəz/

conjunction

For a reason.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

warming

/wôrm/

verb

To make something hotter.

pushing

/po͝oSH/

verb

To attempt to make someone accept certain beliefs.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

properly

/ˈpräpərlē/

adverb

In an appropriate or correct manner.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

increased
verb

become or make greater in size or degree.

complete

/kəmˈplēt/

adjective verb

Being as perfect and as total as could be. To finish or reach the end of doing something.

activating

/ˈaktəˌvāt/

verb

To cause to happen; cause a chemical reaction.

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