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How To: Shoulder Warm-Up: Increase Mobility & Injury Prevention!

769,929 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

84%
  • 5:21 / 6:20

Speech Rate:

  • 227 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

tendons

/ˈtendən/

noun other

flexible but inelastic cord of strong fibrous collagen tissue attaching muscle to bone. Band of tough fibrous tissue connecting muscles.

mentally

/ˈment(ə)lē/

adverb

With or in the mind and thoughts.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

focused

/ˈfōkəs/

adjective verb

With your attention, concentration on one thing. To see clearly by adjusting your eyes or a camera.

because

/bēˈkəz/

conjunction

for reason that.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

warming

/wôrm/

verb

make or become warm.

pushing

/po͝oSH/

verb

exert force to move away from oneself.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

properly

/ˈpräpərlē/

adverb

correctly or satisfactorily.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. moving in one side and out of other side of.

increased
verb

become or make greater in size or degree.

complete

/kəmˈplēt/

adjective verb

Being finished; done; achieved. finish making or doing.

activating

/ˈaktəˌvāt/

verb

make something active or operative.

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