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How To: Shoulder Warm-Up: Increase Mobility & Injury Prevention!

769,929 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

84%
  • 5:21 / 6:20

Speech Rate:

  • 227 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

tendons

/ˈtendən/

noun other

flexible but inelastic cord of strong fibrous collagen tissue attaching muscle to bone. Band of tough fibrous tissue connecting muscles.

mentally

/ˈment(ə)lē/

adverb

in manner relating to mind.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

focused

/ˈfōkəs/

adjective verb

With your attention, concentration on one thing. To see clearly by adjusting your eyes or a camera.

because

/bēˈkəz/

conjunction

For a reason.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

warming

/wôrm/

verb

To make something hotter.

pushing

/po͝oSH/

verb

exert force to move away from oneself.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

properly

/ˈpräpərlē/

adverb

In an appropriate or correct manner.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

increased
verb

To make or become larger in size or amount.

complete

/kəmˈplēt/

adjective verb

having all necessary parts. To finish or reach the end of doing something.

activating

/ˈaktəˌvāt/

verb

To cause to happen; cause a chemical reaction.

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