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How To: Shoulder Warm-Up: Increase Mobility & Injury Prevention!

769,929 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

84%
  • 5:21 / 6:20

Speech Rate:

  • 227 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

tendons

/ˈtendən/

noun other

flexible but inelastic cord of strong fibrous collagen tissue attaching muscle to bone. Band of tough fibrous tissue connecting muscles.

mentally

/ˈment(ə)lē/

adverb

in manner relating to mind.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

focused

/ˈfōkəs/

adjective verb

With your attention, concentration on one thing. To see clearly by adjusting your eyes or a camera.

because

/bēˈkəz/

conjunction

For a reason.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

warming

/wôrm/

verb

To become more friendly or to like something.

pushing

/po͝oSH/

verb

To force something away from you.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

properly

/ˈpräpərlē/

adverb

In an appropriate or correct manner.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

increased
verb

To make or become larger in size or amount.

complete

/kəmˈplēt/

adjective verb

Being as perfect and as total as could be. To finish or reach the end of doing something.

activating

/ˈaktəˌvāt/

verb

To cause to happen; cause a chemical reaction.

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