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How to relax | 8 relaxation tips for your mental health

592,955 views

Mind, the mental health charity

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

95%
  • 4:30 / 4:44

Speech Rate:

  • 126 wpm - Conversational

Category:

  • Nonprofits & Activism

Tags :

Intro:

Video Vocabulary

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Activities that allow someone to rest, become calm.

counting

/ˈkoun(t)iNG/

preposition verb

taking account of when reaching total. To include someone or something in a final number.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Being relaxed, warm or happy. quilt.

stomach

/ˈstəmək/

noun verb

Place in the body where food is processed. consume food or drink without feeling or being sick.

favourite
adjective noun

Best liked or most enjoyed. A thing that someone likes best or enjoys most.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

breathe

/brēT͟H/

verb

To stop moving so one can rest.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To provide seating for people.

thoughts

/THôt/

noun other

idea or opinion produced by thinking, or occurring suddenly in mind. Ideas or memories.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

relaxing

/rəˈlaksiNG/

adjective verb

reducing tension or anxiety. To calm or quiet yourself, or stop worrying.

vegetables

/ˈvejtəb(ə)l/

noun other

plant or part of plant used as food. Plants that are raised and eaten as food.

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