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How to relax | 8 relaxation tips for your mental health

592,955 views

Mind, the mental health charity

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

95%
  • 4:30 / 4:44

Speech Rate:

  • 126 wpm - Conversational

Category:

  • Nonprofits & Activism

Tags :

Intro:

Video Vocabulary

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Activities that allow someone to rest, become calm.

counting

/ˈkoun(t)iNG/

preposition verb

taking account of when reaching total. To add things together to find the total number.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Being relaxed, warm or happy. quilt.

stomach

/ˈstəmək/

noun verb

Place in the body where food is processed. consume food or drink without feeling or being sick.

favourite
adjective noun

Best liked or most enjoyed. A thing that someone likes best or enjoys most.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

breathe

/brēT͟H/

verb

take air into lungs and then expel it.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To be in a resting position on a chair.

thoughts

/THôt/

noun other

idea or opinion produced by thinking, or occurring suddenly in mind. What you think; your opinions or ideas on.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

relaxing

/rəˈlaksiNG/

adjective verb

reducing tension or anxiety. To calm or quiet yourself, or stop worrying.

vegetables

/ˈvejtəb(ə)l/

noun other

plant or part of plant used as food. Plants that are raised and eaten as food.

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