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How to relax | 8 relaxation tips for your mental health

592,955 views

Mind, the mental health charity

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

95%
  • 4:30 / 4:44

Speech Rate:

  • 126 wpm - Conversational

Category:

  • Nonprofits & Activism

Tags :

Intro:

Video Vocabulary

relaxation

/rēˌlakˈseiSH(ə)n/

noun

state of being free from tension and anxiety.

counting

/ˈkoun(t)iNG/

preposition verb

taking account of when reaching total. To include someone or something in a final number.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

stomach

/ˈstəmək/

noun verb

internal organ in which major part of digestion of food occurs. consume food or drink without feeling or being sick.

favourite
adjective noun

Best liked or most enjoyed. A thing that someone likes best or enjoys most.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

breathe

/brēT͟H/

verb

take air into lungs and then expel it.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To remain in a still position while being painted.

thoughts

/THôt/

noun other

idea or opinion produced by thinking, or occurring suddenly in mind. Ideas or memories.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

relaxing

/rəˈlaksiNG/

adjective verb

reducing tension or anxiety. To release the tightness in muscles.

vegetables

/ˈvejtəb(ə)l/

noun other

plant or part of plant used as food. Plants that are raised and eaten as food.

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