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How to relax | 8 relaxation tips for your mental health

592,955 views

Mind, the mental health charity

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

95%
  • 4:30 / 4:44

Speech Rate:

  • 126 wpm - Conversational

Category:

  • Nonprofits & Activism

Tags :

Intro:

Video Vocabulary

relaxation

/rēˌlakˈseiSH(ə)n/

noun

state of being free from tension and anxiety.

counting

/ˈkoun(t)iNG/

preposition verb

taking account of when reaching total. To include someone or something in a final number.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

stomach

/ˈstəmək/

noun verb

Place in the body where food is processed. consume food or drink without feeling or being sick.

favourite
adjective noun

Best liked or most enjoyed. A thing that someone likes best or enjoys most.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

breathe

/brēT͟H/

verb

To stop moving so one can rest.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To provide seating for people.

thoughts

/THôt/

noun other

idea or opinion produced by thinking, or occurring suddenly in mind. What you think; your opinions or ideas on.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To calm or quiet yourself, or stop worrying.

vegetables

/ˈvejtəb(ə)l/

noun other

plant or part of plant used as food. Plants that are raised and eaten as food.

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