Your friends not going to be like,
Your friends not going to be like,

well, when you come home from the hospital,
well, when you come home from the hospital,

you're going to need something to spray it
you're going to need something to spray it

because you don't wipe.
because you don't wipe.

Hey guys, my name's Sheila.
Hey guys, my name's Sheila.

Welcome to my channel.
Welcome to my channel.

I talk about motherhood and pregnancy and all the things.
I talk about motherhood and pregnancy and all the things.

I'm a little bit granola, a little bit hippie.
I'm a little bit granola, a little bit hippie.

If you're into that, please subscribe.
If you're into that, please subscribe.

Today, I want to talk to you
Today, I want to talk to you

about what happens after you give birth,
about what happens after you give birth,

and specifically the week after.
and specifically the week after.

I want to say, like, nobody talks about this,
I want to say, like, nobody talks about this,

but actually a lot of people are talking about this.
but actually a lot of people are talking about this.

Friends don't talk about it.
Friends don't talk about it.

Your friends not going to be like,
Your friends not going to be like,

well, when you come home from the hospital,
well, when you come home from the hospital,

you're going to need something to spray it
you're going to need something to spray it

because you don't wipe.
because you don't wipe.

But if you go on YouTube, you can find lots of resources.
But if you go on YouTube, you can find lots of resources.

People have been asking me for this.
People have been asking me for this.

And I was like, I swear I did a video on this.
And I was like, I swear I did a video on this.

And then I found it on my computer hard drive,
And then I found it on my computer hard drive,

not edited on YouTube.
not edited on YouTube.

So I was like, well it's about time,
So I was like, well it's about time,

I'm only eight months postpartum.
I'm only eight months postpartum.

The problem though, with figuring out what to do
The problem though, with figuring out what to do

after is you don't know what's going to happen.
after is you don't know what's going to happen.

During labor, the recovery process
During labor, the recovery process

is going to have a lot to do with like, what happens.
is going to have a lot to do with like, what happens.

Maybe you have no tear.
Maybe you have no tear.

Maybe you have a fourth degree tear.
Maybe you have a fourth degree tear.

Maybe you have a C-section.
Maybe you have a C-section.

Maybe those are all the options.
Maybe those are all the options.

This video specifically is for you
This video specifically is for you

if you have a vaginal birth.
if you have a vaginal birth.

I honestly don't know what happens,
I honestly don't know what happens,

how you heal if you have a C-section.
how you heal if you have a C-section.

I filmed this video shortly after I gave birth
I filmed this video shortly after I gave birth

which I'm glad that I did because a lot of stuff was fresh.
which I'm glad that I did because a lot of stuff was fresh.

And I still had some examples that I had from the hospital.
And I still had some examples that I had from the hospital.

Sometimes if you get pregnant your skin,
Sometimes if you get pregnant your skin,

I can't remember what it's called,
I can't remember what it's called,

I want to call it meligma, melasma,
I want to call it meligma, melasma,

I don't know what it's called
I don't know what it's called

but basically where you get like blotchy skin.
but basically where you get like blotchy skin.

It kind of looks like I have a five o'clock shadow
It kind of looks like I have a five o'clock shadow

on my upper lip, it just like was patchy.
on my upper lip, it just like was patchy.

Let's watch what I made after I gave birth
Let's watch what I made after I gave birth

and I hope this is super helpful.
and I hope this is super helpful.

Today we're talking about, very specifically,
Today we're talking about, very specifically,

the mom things that happen after you give birth.
the mom things that happen after you give birth.

I feel like this is something that nobody talks about.
I feel like this is something that nobody talks about.

They're just like take all the things from the hospital.
They're just like take all the things from the hospital.

When you deliver it, you might not tear
When you deliver it, you might not tear

or you're maybe come up with her hand by her head like this
or you're maybe come up with her hand by her head like this

and you could have a good, nice tear.
and you could have a good, nice tear.

One thing that might be helpful
One thing that might be helpful

for you to hear that was helpful for me to hear.
for you to hear that was helpful for me to hear.

And my midwife was like, what I find mostly
And my midwife was like, what I find mostly

is that women don't know
is that women don't know

because there's so much pressure going on
because there's so much pressure going on

that they don't feel that, I didn't.
that they don't feel that, I didn't.

All right, so let's just get into the things that you need.
All right, so let's just get into the things that you need.

This, I set up in both bathrooms.
This, I set up in both bathrooms.

I've got a bathroom upstairs in the bathroom downstairs.
I've got a bathroom upstairs in the bathroom downstairs.

Let me clarify, Seth set up the stations in both bathrooms.
Let me clarify, Seth set up the stations in both bathrooms.

So glad I had a baby with this man.
So glad I had a baby with this man.

Literally you're changing your baby's diapers
Literally you're changing your baby's diapers

and then you're changing your own diapers.
and then you're changing your own diapers.

And I bought like, Depends,
And I bought like, Depends,

which a lot of people swore by, never wore them.
which a lot of people swore by, never wore them.

there's a company called Frida Mom,
there's a company called Frida Mom,

not affiliated with them, I wish I was.
not affiliated with them, I wish I was.

They created a bunch of postpartum things for recovery.
They created a bunch of postpartum things for recovery.

Highly recommend the Frida Mom kit.
Highly recommend the Frida Mom kit.

There's a $100 one and there's a $50 one.
There's a $100 one and there's a $50 one.

The $100 comes with like a hospital gown to wear.
The $100 comes with like a hospital gown to wear.

I actually really liked that
I actually really liked that

and then slippers that are non-slip.
and then slippers that are non-slip.

So like things for the hospital.
So like things for the hospital.

$50 one is just the stuff you need at home.
$50 one is just the stuff you need at home.

Buy that, buy it, please buy it.
Buy that, buy it, please buy it.

You will be so happy that you have it.
You will be so happy that you have it.

So let me go through what you need to do with your diaper.
So let me go through what you need to do with your diaper.

So to start, you're not supposed to wipe.
So to start, you're not supposed to wipe.

The hospital gives you this, supposed to spray it up.
The hospital gives you this, supposed to spray it up.

So this is very difficult
So this is very difficult

because you kind of have to do one of these.
because you kind of have to do one of these.

Frida Mom made this guy.
Frida Mom made this guy.

(popping)
(popping)

Hello, this is amazing.
Hello, this is amazing.

You just spray yourself off, done.
You just spray yourself off, done.

This is worth it.
This is worth it.

If you're not going to buy the kit, buy this.
If you're not going to buy the kit, buy this.

I intentionally did not use this
I intentionally did not use this

because I wanted to show you it.
because I wanted to show you it.

This is the pad that they give you in the hospital.
This is the pad that they give you in the hospital.

Oh my God, this is a diaper, this is huge.
Oh my God, this is a diaper, this is huge.

You have these mesh boy shorts basically,
You have these mesh boy shorts basically,

and then you put this in your boy shorts
and then you put this in your boy shorts

then witch hazel rounds, and you can buy those at Target.
then witch hazel rounds, and you can buy those at Target.

And you would put two of them
And you would put two of them

or three of them in your diaper.
or three of them in your diaper.

Then, lidocaine, which is a numbing cream.
Then, lidocaine, which is a numbing cream.

And you would do a strip of lidocaine on the witch hazel.
And you would do a strip of lidocaine on the witch hazel.

Then you try and lift all this up
Then you try and lift all this up

without having one of the rounds fall on the floor.
without having one of the rounds fall on the floor.

If it falls on the floor,
If it falls on the floor,

it's dead to you, do not pick it up, start over.
it's dead to you, do not pick it up, start over.

Pro tip, grab the front of your mesh boy shorts
Pro tip, grab the front of your mesh boy shorts

and the back of your mesh boy shorts and pull them up
and the back of your mesh boy shorts and pull them up

because that will keep this sitting nicely
because that will keep this sitting nicely

and you won't lose your witch hazel pads.
and you won't lose your witch hazel pads.

As time progresses, you can move on to like a littler pad.
As time progresses, you can move on to like a littler pad.

I just remember coming home to these
I just remember coming home to these

tiny pads and being like, you don't need the night ones,
tiny pads and being like, you don't need the night ones,

I was getting the ones that were super long.
I was getting the ones that were super long.

You didn't need that,
You didn't need that,

you just needed it to be more than this.
you just needed it to be more than this.

Eventually you can move to this.
Eventually you can move to this.

This is from Freedom Moma too,
This is from Freedom Moma too,

this is witch hazel foaming spray.
this is witch hazel foaming spray.

So instead of the witch hazel pads, you just do this spray.
So instead of the witch hazel pads, you just do this spray.

Also has this liner instead of the rounds,
Also has this liner instead of the rounds,

it's just one strip.
it's just one strip.

It kind of looks like a baby wipe.
It kind of looks like a baby wipe.

You just put it in your diaper.
You just put it in your diaper.

You also want a pad sickle,
You also want a pad sickle,

and it's exactly as it sounds it's a pad icicle.
and it's exactly as it sounds it's a pad icicle.

Frida Mom has one where you crack it
Frida Mom has one where you crack it

And it like freezes like the glow sticks,
And it like freezes like the glow sticks,

have to break them and then it works
have to break them and then it works

and you stick the whole thing in your underwear.
and you stick the whole thing in your underwear.

It's huge, worth it, but if you just want to do
It's huge, worth it, but if you just want to do

some DIY pad sickles,
some DIY pad sickles,

you will buy witch hazel, get your pads.
you will buy witch hazel, get your pads.

You open up the pads, you put the witch hazel
You open up the pads, you put the witch hazel

on the pad and then you stack them
on the pad and then you stack them

in a Ziploc bag and put them in your freezer.
in a Ziploc bag and put them in your freezer.

And I was like, but it's not going to absorb any liquid.
And I was like, but it's not going to absorb any liquid.

Like it's not going to absorb any blood.
Like it's not going to absorb any blood.

Well, yes it will.
Well, yes it will.

And I thought everything would get wet, nothing gets wet.
And I thought everything would get wet, nothing gets wet.

There's not that much liquid for it
There's not that much liquid for it

to like melt and get a wet pad sickle.
to like melt and get a wet pad sickle.

During this time where you're changing
During this time where you're changing

all of your diapers, is the most stressful time.
all of your diapers, is the most stressful time.

Please know that you will get through it.
Please know that you will get through it.

We have all gotten through it.
We have all gotten through it.

If you are seriously depressed
If you are seriously depressed

or you're having postpartum depression
or you're having postpartum depression

or postpartum anxiety,
or postpartum anxiety,

your hormones are doing some insane things, it's okay.
your hormones are doing some insane things, it's okay.

Please go talk to someone.
Please go talk to someone.

If you're getting baby blues, roll through them.
If you're getting baby blues, roll through them.

It's again, your hormones.
It's again, your hormones.

If you're completely elated and so happy to have your baby,
If you're completely elated and so happy to have your baby,

don't feel bad about that either.
don't feel bad about that either.

You can be happy, you can be sad,
You can be happy, you can be sad,

but I just remember it was really difficult
but I just remember it was really difficult

because I was like, it's going to take me 20 minutes
because I was like, it's going to take me 20 minutes

to go to the bathroom.
to go to the bathroom.

The baby's crying, I know she's hungry.
The baby's crying, I know she's hungry.

I've got laundry to do, I'm hungry.
I've got laundry to do, I'm hungry.

I need to make myself some food.
I need to make myself some food.

It's chaotic, day by day, moment by moment.
It's chaotic, day by day, moment by moment.

My thing was, I have bad moments, not bad days.
My thing was, I have bad moments, not bad days.

One day could be absolutely terrible.
One day could be absolutely terrible.

Tomorrow could be better.
Tomorrow could be better.

The next day could be an absolute dream.
The next day could be an absolute dream.

Tomorrow could be worse and just ride it out.
Tomorrow could be worse and just ride it out.

First six weeks for me, were just complete insanity
First six weeks for me, were just complete insanity

but here we are on the other side.
but here we are on the other side.

I talk a lot about the Frida Mom kit.
I talk a lot about the Frida Mom kit.

I think that the Frida Mom kit honestly, is really good.
I think that the Frida Mom kit honestly, is really good.

It's like a starter kit.
It's like a starter kit.

When you don't really know what you need
When you don't really know what you need

you can just buy that.
you can just buy that.

Once you run out of those things
Once you run out of those things

you can go buy the things that you still need.
you can go buy the things that you still need.

I put mine on my baby registry
I put mine on my baby registry

and got it for my baby registry.
and got it for my baby registry.

I just had a friend message me like,
I just had a friend message me like,

hey, my friend just gave birth, what's a good gift?
hey, my friend just gave birth, what's a good gift?

This would be a great gift to give somebody
This would be a great gift to give somebody

that just got home from the hospital, like day of.
that just got home from the hospital, like day of.

And Door Dash gift cards.
And Door Dash gift cards.

I got Door Dash gift cards.
I got Door Dash gift cards.

This is the greatest gift in the whole wide world.
This is the greatest gift in the whole wide world.

One thing that I like I want to more exaggeratedly
One thing that I like I want to more exaggeratedly

talk about, is stool softeners.
talk about, is stool softeners.

Like I would say air on on taking your stool softener
Like I would say air on on taking your stool softener

longer than you need to,
longer than you need to,

instead of letting go of it before you need to.
instead of letting go of it before you need to.

Because I cried the day that I was like, I think I'm good.
Because I cried the day that I was like, I think I'm good.

I wasn't good, I was not good, I couldn't sit down.
I wasn't good, I was not good, I couldn't sit down.

Just take them longer than you need to.
Just take them longer than you need to.

Also, the whole like what to bring to a hospital bag.
Also, the whole like what to bring to a hospital bag.

Yeah, there's things that are nice to have.
Yeah, there's things that are nice to have.

Pack like you're going somewhere
Pack like you're going somewhere

for two days and then add snacks.
for two days and then add snacks.

The hospital gives you everything else that you need
The hospital gives you everything else that you need

and wear sweatpants out because I was like,
and wear sweatpants out because I was like,

well what yoga pants will I wear after I give birth?
well what yoga pants will I wear after I give birth?

My friend was like, you're going to be in a diaper,
My friend was like, you're going to be in a diaper,

just bring sweats, that's good to know.
just bring sweats, that's good to know.

And then lastly, I also want to mention,
And then lastly, I also want to mention,

Expecting Empowered is the guide that I used for pregnancy,
Expecting Empowered is the guide that I used for pregnancy,

for working out and postpartum.
for working out and postpartum.

And it starts day one after postpartum.
And it starts day one after postpartum.

It's not just about working out.
It's not just about working out.

Yes, you get to work out but like the first six weeks
Yes, you get to work out but like the first six weeks

is just pelvic floor exercises and stretching and that's it.
is just pelvic floor exercises and stretching and that's it.

And it's just so that you can like stop your pee.
And it's just so that you can like stop your pee.

I have a discount code, HEYSHAYLA.
I have a discount code, HEYSHAYLA.

I am an ambassador with them.
I am an ambassador with them.

I'm really, really, really,
I'm really, really, really,

really glad that I had the postpartum.
really glad that I had the postpartum.

And then on my blog, I also go into some things
And then on my blog, I also go into some things

that you need for breastfeeding.
that you need for breastfeeding.

So if you're interested in that, go check out my blog.
So if you're interested in that, go check out my blog.

You can just type in, Hey Shayla breastfeeding.
You can just type in, Hey Shayla breastfeeding.

And it should come up.
And it should come up.

If you think I missed something, or like if your hospital
If you think I missed something, or like if your hospital

didn't give you these things
didn't give you these things

or you found the Frida Mom kit help or not helpful,
or you found the Frida Mom kit help or not helpful,

to put those in the comments below,
to put those in the comments below,

I'd love to hear other people's advice.
I'd love to hear other people's advice.

Thank you guys so much for watching.
Thank you guys so much for watching.

I will see you guys all next time, bye.
I will see you guys all next time, bye.