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How to open up the pelvic joint and strengthen psoas muscle titliasana butterfly, shishupalasana

21,388 views

Namaste Yoga

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

87%
  • 8:14 / 9:24

Speech Rate:

  • 116 wpm - Conversational

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used to emphasize lack of restriction.

healthy

/ˈhelTHē/

adjective

in good health.

experiencing

/ˌikˈspirēəns/

verb

encounter event or occurrence.

settings

/ˈsediNG/

noun other

place or type of surroundings where something is positioned or where event takes place. Places where some things happen or is located.

teachers

/ˈtēCHər/

noun other

person who teaches. People who teaches others, especially in a school.

carried

/ˈkerē/

verb

To support the weight or burden of something.

somehow

/ˈsəmˌhou/

adverb

In a way that is not known or certain.

develop

/dəˈveləp/

verb

To create or think of something.

eventually

/əˈven(t)SH(o͞o)əlē/

adverb

After a long time; after many attempts; in the end.

tightness

/ˈtītnəs/

noun

quality of being fixed, fastened, or closed firmly.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

connects

/kəˈnekt/

verb

To join or attach things together.

includes

/inˈklo͞od/

verb

To make someone, something part of a group.

becoming

/bəˈkəmiNG/

adjective noun verb

looking good on someone. process of coming to be something or of passing into state. To begin to be; grow to be; develop into.

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