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How to open up the pelvic joint and strengthen psoas muscle titliasana butterfly, shishupalasana

21,388 views

Namaste Yoga

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

87%
  • 8:14 / 9:24

Speech Rate:

  • 116 wpm - Conversational

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. (Used to dismiss what someone is saying).

healthy

/ˈhelTHē/

adjective

in good health.

experiencing

/ˌikˈspirēəns/

verb

encounter event or occurrence.

settings

/ˈsediNG/

noun other

place or type of surroundings where something is positioned or where event takes place. Options on a device that can be changed e.g. sound.

teachers

/ˈtēCHər/

noun other

person who teaches. People who teaches others, especially in a school.

carried

/ˈkerē/

verb

support and move.

somehow

/ˈsəmˌhou/

adverb

In a way that is not known or certain.

develop

/dəˈveləp/

verb

To explain something in steps and in detail.

eventually

/əˈven(t)SH(o͞o)əlē/

adverb

in the end.

tightness

/ˈtītnəs/

noun

Lack of movement or room for movement.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

connects

/kəˈnekt/

verb

To associate a thing with something else.

includes

/inˈklo͞od/

verb

comprise or contain as part of whole.

becoming

/bəˈkəmiNG/

adjective noun verb

looking good on someone. process of coming to be something or of passing into state. To be suitable for a particular job or role.

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