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How to Increase Probiotics in Your Diet

307,876 views

Dr. Josh Axe

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 4:37 / 5:01

Speech Rate:

  • 169 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

essential

/əˈsen(t)SHəl/

adjective noun

important. necessary thing.

improve

/imˈpro͞ov/

verb

make or become better.

consume

/kənˈso͞om/

verb

To eat, drink, buy or use up something.

balancing

/ˈbaləns/

verb

To be steady by having equal weight on both sides.

probiotics

/ˌprōbīˈädik/

noun

probiotic substance or preparation.

vegetables

/ˈvejtəb(ə)l/

noun other

plant or part of plant used as food. Plants that are raised and eaten as food.

including

/inˈklo͞odiNG/

preposition verb

containing as part of whole being considered. To make someone, something part of a group.

nutrient

/ˈn(y)o͞otrēənt/

noun

A chemical living things needs to be healthy.

supports

/səˈpôrt/

noun other verb

thing that bears weight of something or keeps it upright. Things to hold up or prevent from falling down. To help prove or show that something is true.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

drinking

/ˈdriNGkiNG/

noun verb

action or habit of consuming alcohol. To put water in your body through your mouth.

breakfast

/ˈbrekfəst/

noun verb

First meal of the day. To have the first meal of the day.

certain

/ˈsərtn/

adjective pronoun

Being sure about something; without doubt. some.

fermented
verb

undergo fermentation.

tablespoon

/ˈtābəlˌspo͞on/

noun

Large spoon that is used for measuring ingredients.

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