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How to Increase Probiotics in Your Diet

307,876 views

Dr. Josh Axe

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 4:37 / 5:01

Speech Rate:

  • 169 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

essential

/əˈsen(t)SHəl/

adjective noun

Extremely or most important and necessary. necessary thing.

improve

/imˈpro͞ov/

verb

make or become better.

consume

/kənˈso͞om/

verb

To eat, drink, buy or use up something.

balancing

/ˈbaləns/

verb

To make two or more things equal.

probiotics

/ˌprōbīˈädik/

noun

probiotic substance or preparation.

vegetables

/ˈvejtəb(ə)l/

noun other

plant or part of plant used as food. Plants that are raised and eaten as food.

including

/inˈklo͞odiNG/

preposition verb

Being part of a group. To make someone, something part of a group.

nutrient

/ˈn(y)o͞otrēənt/

noun

substance that provides nourishment essential for maintenance of life and for growth.

supports

/səˈpôrt/

noun other verb

thing that bears weight of something or keeps it upright. Things to hold up or prevent from falling down. To give assistance or advice to someone.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. profit.

drinking

/ˈdriNGkiNG/

noun verb

action or habit of consuming alcohol. To put water in your body through your mouth.

breakfast

/ˈbrekfəst/

noun verb

First meal of the day. eat breakfast.

certain

/ˈsərtn/

adjective pronoun

Definite, fixed. some.

fermented
verb

To go through a chemical change to make alcohol.

tablespoon

/ˈtābəlˌspo͞on/

noun

large spoon for serving food.

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