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  • 00:03

    Hey, guys. Dr. Axe here, founder of draxe.com and doctor of natural medicine. In this video,
    Hey, guys. Dr. Axe here, founder of draxe.com and doctor of natural medicine. In this video,

  • 00:08

    I'm going to share with you how to use glucosamine, the many benefits, the dosage, and also give
    I'm going to share with you how to use glucosamine, the many benefits, the dosage, and also give

  • 00:14

    you some surprising facts, because a lot of people are not using glucosamine like they
    you some surprising facts, because a lot of people are not using glucosamine like they

  • 00:19

    should. Also, there is an incredible superfood that most people have no idea that it's packed
    should. Also, there is an incredible superfood that most people have no idea that it's packed

  • 00:25

    with glucosamine and it's an effective way to get glucosamine in your diet for a fraction
    with glucosamine and it's an effective way to get glucosamine in your diet for a fraction

  • 00:30

    of the cost that you can get it in normal supplements today.
    of the cost that you can get it in normal supplements today.

  • 00:33

    Now first off, glucosamine is part of a family called glycosaminoglycans, and glucosamine
    Now first off, glucosamine is part of a family called glycosaminoglycans, and glucosamine

  • 00:39

    is so beneficial for supporting the health of many different areas of your body, whether
    is so beneficial for supporting the health of many different areas of your body, whether

  • 00:44

    it be your joints, your bones, your cartilage. It really helps in healing these areas, even
    it be your joints, your bones, your cartilage. It really helps in healing these areas, even

  • 00:50

    your digestive track. And I want to start off talking about really how it benefits your
    your digestive track. And I want to start off talking about really how it benefits your

  • 00:54

    joints. If you have any joint problem such as rheumatoid arthritis, osteoarthritis, joint
    joints. If you have any joint problem such as rheumatoid arthritis, osteoarthritis, joint

  • 01:01

    pain, pulled tendons and ligaments and muscles or torn rotator cuff, or any of those different
    pain, pulled tendons and ligaments and muscles or torn rotator cuff, or any of those different

  • 01:09

    areas, glucosamine is a supplement you should be taking. And recent medical research shows
    areas, glucosamine is a supplement you should be taking. And recent medical research shows

  • 01:14

    that glucosamine works by increasing the fluid in the joint and helping actually also with
    that glucosamine works by increasing the fluid in the joint and helping actually also with

  • 01:21

    circulation.
    circulation.

  • 01:22

    So part of the healing process in inflammation is bringing new nutrients into an area, and
    So part of the healing process in inflammation is bringing new nutrients into an area, and

  • 01:27

    flushing toxins out of an area and really helping out with your intracellular and extracellular
    flushing toxins out of an area and really helping out with your intracellular and extracellular

  • 01:33

    fluid. Well, glucosamine helps with those things, and so if you have an injury and you
    fluid. Well, glucosamine helps with those things, and so if you have an injury and you

  • 01:38

    want to heal it more quickly, glucosamine helps with joint repair. So any joint issue
    want to heal it more quickly, glucosamine helps with joint repair. So any joint issue

  • 01:44

    you have, glucosamine is an absolute must in your diet because it also helps with your
    you have, glucosamine is an absolute must in your diet because it also helps with your

  • 01:50

    synovial fluid which is so important especially for knee injuries as well as shoulder injuries.
    synovial fluid which is so important especially for knee injuries as well as shoulder injuries.

  • 01:58

    You've got to be taking glucosamine for those reasons.
    You've got to be taking glucosamine for those reasons.

  • 02:01

    Also, glucosamine is incredible for the health of your digestive track. If you're suffering
    Also, glucosamine is incredible for the health of your digestive track. If you're suffering

  • 02:06

    with an issue such as leaky gut syndrome, ulcerative colitis, Crohn's disease, IBS syndrome,
    with an issue such as leaky gut syndrome, ulcerative colitis, Crohn's disease, IBS syndrome,

  • 02:13

    or any type of inflammatory bowel or digestive issue, glucosamine helps with tissue repair.
    or any type of inflammatory bowel or digestive issue, glucosamine helps with tissue repair.

  • 02:20

    So again, if you have damaged tissues like it happens so often with leaky gut, glucosamine
    So again, if you have damaged tissues like it happens so often with leaky gut, glucosamine

  • 02:25

    is one of those things along with L-glutamine and proline which helps heal your damaged
    is one of those things along with L-glutamine and proline which helps heal your damaged

  • 02:29

    gut lining.
    gut lining.

  • 02:30

    And here's a really unique thing about glucosamine. It actually sends signals to your body to
    And here's a really unique thing about glucosamine. It actually sends signals to your body to

  • 02:36

    bring in certain minerals and amino acids to start to repair the damaged areas. So it
    bring in certain minerals and amino acids to start to repair the damaged areas. So it

  • 02:42

    actually helps with cellular communication. So glucosamine, if you've got any digestive
    actually helps with cellular communication. So glucosamine, if you've got any digestive

  • 02:47

    issue, it's something you absolutely want to be taking, and actually, a recent medical
    issue, it's something you absolutely want to be taking, and actually, a recent medical

  • 02:52

    study done about 10 years ago found that it actually helps in healing Crohn's disease
    study done about 10 years ago found that it actually helps in healing Crohn's disease

  • 02:57

    and ulcerative colitis. So we know glucosamine, very beneficial for the digestive system.
    and ulcerative colitis. So we know glucosamine, very beneficial for the digestive system.

  • 03:04

    Also in recent medical studies, they found that glucosamine helps with bone repair. So
    Also in recent medical studies, they found that glucosamine helps with bone repair. So

  • 03:10

    if you break a bone or have any bone or joint or ligament or tendon tear, so again, if you've
    if you break a bone or have any bone or joint or ligament or tendon tear, so again, if you've

  • 03:15

    ever torn your ACL or you've broken a bone, whether it's you or someone else, you immediately
    ever torn your ACL or you've broken a bone, whether it's you or someone else, you immediately

  • 03:22

    want to start taking glucosamine for that reason as well. And a really unique study
    want to start taking glucosamine for that reason as well. And a really unique study

  • 03:27

    they found, and this leads to my step number four or number four benefit, they've also
    they found, and this leads to my step number four or number four benefit, they've also

  • 03:32

    found that glucosamine is very beneficial for TMJ, so that's pain of the joint of your
    found that glucosamine is very beneficial for TMJ, so that's pain of the joint of your

  • 03:39

    jaw. And so if you ever get pain while chewing or you get jaw clicking or any problem like
    jaw. And so if you ever get pain while chewing or you get jaw clicking or any problem like

  • 03:43

    that, you want to be taking glucosamine.
    that, you want to be taking glucosamine.

  • 03:45

    And a recent medical study found, if you are supplementing with about 500 to 1,500 milligrams
    And a recent medical study found, if you are supplementing with about 500 to 1,500 milligrams

  • 03:52

    of glucosamine a day, it was just as effective as taking a medication in NSAIDs such as aspirin
    of glucosamine a day, it was just as effective as taking a medication in NSAIDs such as aspirin

  • 03:59

    or ibuprofen and naturally relieving pain. So again, also it's great for TMJ and joint
    or ibuprofen and naturally relieving pain. So again, also it's great for TMJ and joint

  • 04:06

    pain relief. So whether your joint pain is from a condition such as fibromyalgia or injury
    pain relief. So whether your joint pain is from a condition such as fibromyalgia or injury

  • 04:13

    from a sporting event, or arthritis, no matter what your pain is from, or TMJ, we know glucosamine
    from a sporting event, or arthritis, no matter what your pain is from, or TMJ, we know glucosamine

  • 04:20

    is very effective. And now here's one of the biggest secrets I want to share with you.
    is very effective. And now here's one of the biggest secrets I want to share with you.

  • 04:23

    You can buy glucosamine in a supplement form, and if you do so, you want to be taking about
    You can buy glucosamine in a supplement form, and if you do so, you want to be taking about

  • 04:29

    1,000 to 1,500 milligrams a day. But you can also get glucosamine in bone broth or bone
    1,000 to 1,500 milligrams a day. But you can also get glucosamine in bone broth or bone

  • 04:36

    broth protein powder. So again, bone broth, and that's where you take the animal parts
    broth protein powder. So again, bone broth, and that's where you take the animal parts

  • 04:41

    such as chicken feet and you simmer them over time, that releases minerals as well amino
    such as chicken feet and you simmer them over time, that releases minerals as well amino

  • 04:48

    acids, as well as glucosamine into that liquid. So bone broth especially chicken bone broth
    acids, as well as glucosamine into that liquid. So bone broth especially chicken bone broth

  • 04:55

    is loaded with glucosamine.
    is loaded with glucosamine.

  • 04:57

    And so, rather than spending money on a pricey supplement, you can get all of this glucosamine
    And so, rather than spending money on a pricey supplement, you can get all of this glucosamine

  • 05:03

    in the form of bone broth. And what I recommend my patients do, is get bone broth protein
    in the form of bone broth. And what I recommend my patients do, is get bone broth protein

  • 05:09

    powder. So you can go and buy bone broth protein powder, do a scoop of that in a smoothie,
    powder. So you can go and buy bone broth protein powder, do a scoop of that in a smoothie,

  • 05:14

    and not only are you getting glucosamine to heal your body, you're also getting other
    and not only are you getting glucosamine to heal your body, you're also getting other

  • 05:18

    factors as well that really support the natural repair of the body.
    factors as well that really support the natural repair of the body.

  • 05:24

    So again, there's bone broth protein, there's collagen protein powder, it's also gray. But
    So again, there's bone broth protein, there's collagen protein powder, it's also gray. But

  • 05:28

    again, bone broth protein is very high in all of these factors. So again, if you want
    again, bone broth protein is very high in all of these factors. So again, if you want

  • 05:33

    to heal your body fast, whether you've got pain, whether you're struggling with TMJ,
    to heal your body fast, whether you've got pain, whether you're struggling with TMJ,

  • 05:38

    digestive issues, you need tissue or cartilage repair or arthritis, all of those issues taking
    digestive issues, you need tissue or cartilage repair or arthritis, all of those issues taking

  • 05:44

    bone broth in liquid form, or taking a bone broth powder is a great way to start healing
    bone broth in liquid form, or taking a bone broth powder is a great way to start healing

  • 05:51

    fast.
    fast.

  • 05:51

    And hey, if you want to learn more about how to overcome any of these issues I mentioned,
    And hey, if you want to learn more about how to overcome any of these issues I mentioned,

  • 05:56

    check out my website, draxe.com. And if you want to learn more natural remedies to heal
    check out my website, draxe.com. And if you want to learn more natural remedies to heal

  • 06:00

    fast, make sure you subscribe here to my YouTube channel. Again, use glucosamine for all the
    fast, make sure you subscribe here to my YouTube channel. Again, use glucosamine for all the

  • 06:06

    benefits and bone broth as well, I know you're going to reap the benefits for it.
    benefits and bone broth as well, I know you're going to reap the benefits for it.

All noun
founder
/ˈfoundər/

word

Person establishing an organization, school etc.

Benefits of Glucosamine

262,461 views

Video Language:

  • English

Caption Language:

  • English (en)

Accent:

  • English (US)

Speech Time:

98%
  • 6:19 / 6:26

Speech Rate:

  • 159 wpm - Fast

Category:

  • Education

Tags :

Intro:

Hey, guys. Dr. Axe here, founder of draxe.com and doctor of natural medicine. In this video,
I'm going to share with you how to use glucosamine, the many benefits, the dosage, and also give
you some surprising facts, because a lot of people are not using glucosamine like they
should. Also, there is an incredible superfood that most people have no idea that it's packed
with glucosamine and it's an effective way to get glucosamine in your diet for a fraction
of the cost that you can get it in normal supplements today.
Now first off, glucosamine is part of a family called glycosaminoglycans, and glucosamine
is so beneficial for supporting the health of many different areas of your body, whether
it be your joints, your bones, your cartilage. It really helps in healing these areas, even
your digestive track. And I want to start off talking about really how it benefits your
joints. If you have any joint problem such as rheumatoid arthritis, osteoarthritis, joint
pain, pulled tendons and ligaments and muscles or torn rotator cuff, or any of those different
areas, glucosamine is a supplement you should be taking. And recent medical research shows
that glucosamine works by increasing the fluid in the joint and helping actually also with
circulation.. So part of the healing process in inflammation is bringing new nutrients into an area, and
flushing toxins out of an area and really helping out with your intracellular and extracellular
fluid. Well, glucosamine helps with those things, and so if you have an injury and you
want to heal it more quickly, glucosamine helps with joint repair. So any joint issue
you have, glucosamine is an absolute must in your diet because it also helps with your

Video Vocabulary

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To act to enable a person to do something; assist.

/iˈspeSHəlē/

adverb

More than usual; extremely.

/ˈabsəˌlo͞ot/

adjective noun

total. value or principle.

/ˈfoundər/

noun verb

person who manufactures articles of cast metal. (Of business, idea, etc.) to fail.

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

/ˈpräˌses/

noun verb

Dealing with official forms in the way required. To convert by putting something through a machine.

adjective

Working efficiently to produce a desired result.

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

/inˈflaməˌtôrē/

adjective

relating to or causing inflammation of part of body.

/ˈmedək(ə)l/

adjective noun

relating to science or practice of medicine. A health check or test.

/ˌintrəˈselyələr/

adjective

located or occurring within cell or cells.

/ˌinfləˈmāSH(ə)n/

noun

Painful swelling in the body due to illness.

/ˈro͞oməˌtoid/

adjective

relating to, affected by, or resembling rheumatism.

noun other verb

thing added to something else. Vitamins, etc. added to diet for health reasons. To add extra to support or make something complete.

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To carry something around your neck.