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Hey, guys. Dr. Axe here, founder of draxe.com and doctor of natural medicine. In this video,
I'm going to share with you how to use glucosamine, the many benefits, the dosage, and also give
you some surprising facts, because a lot of people are not using glucosamine like they
should. Also, there is an incredible superfood that most people have no idea that it's packed
with glucosamine and it's an effective way to get glucosamine in your diet for a fraction
of the cost that you can get it in normal supplements today.
Now first off, glucosamine is part of a family called glycosaminoglycans, and glucosamine
is so beneficial for supporting the health of many different areas of your body, whether
it be your joints, your bones, your cartilage. It really helps in healing these areas, even
your digestive track. And I want to start off talking about really how it benefits your
joints. If you have any joint problem such as rheumatoid arthritis, osteoarthritis, joint
pain, pulled tendons and ligaments and muscles or torn rotator cuff, or any of those different
areas, glucosamine is a supplement you should be taking. And recent medical research shows
that glucosamine works by increasing the fluid in the joint and helping actually also with
circulation.. So part of the healing process in inflammation is bringing new nutrients into an area, and
flushing toxins out of an area and really helping out with your intracellular and extracellular
fluid. Well, glucosamine helps with those things, and so if you have an injury and you
want to heal it more quickly, glucosamine helps with joint repair. So any joint issue
you have, glucosamine is an absolute must in your diet because it also helps with your
/ˈhelpiNG/
Amount of food you are given on your plate. To act to enable a person to do something; assist.
/ˈfoundər/
person who manufactures articles of cast metal. (Of business, idea, etc.) to fail.
/ˈməsəl/
body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.
/ˈpräˌses/
Dealing with official forms in the way required. To convert by putting something through a machine.
/ˈbenəfit/
advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.
/ˈmedək(ə)l/
relating to science or practice of medicine. A health check or test.
thing added to something else. Vitamins, etc. added to diet for health reasons. To add extra to support or make something complete.
/ˈSHōldər/
Part of a shirt or coat that covers the shoulders. To carry something around your neck.