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How to IMPROVE Your VO2 Max AT HOME | 4 Key Workouts To Increase Cardiovascular Fitness

198,881 views

Intro:

Video Vocabulary

noun verb

Fresh foods such as fruits and vegetables. To make something appear.

/dəˈlivər/

verb

To save someone from a problem or crisis.

/ˈnōdəˌfī/

verb

inform someone of something.

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

/ˈspeSH(ə)ləst/

adjective noun

possessing or involving detailed knowledge or study of restricted topic. Person who works in one specific area or field.

adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. Area around or near something, such as a building. situated beyond boundaries of.

/n(y)o͞oˈmerək(ə)l/

adjective

relating to or expressed as number or numbers.

/ˈprēvēəs/

adjective

Existing or happening before the present time.

/ˈmiləˌlēdər/

noun other

one thousandth of litre. Units of liquid volume equal to 0.001 liter.

/imˈpro͞ov/

verb

To make, or become, something better.

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To teach a pet a behavior or a trick.

/əˈbilədē/

noun

The power, resources or skill to do something.

/rəˈkwī(ə)r/

verb

To need something, to make it necessary.

/kənˈso͞om/

verb

To eat, drink, buy or use up something.

/ˈmeZHərd/

adjective verb

having slow, regular rhythm. To determine the value or importance of something.

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