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How to IMPROVE Your VO2 Max AT HOME | 4 Key Workouts To Increase Cardiovascular Fitness

198,881 views

The Running Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

96%
  • 9:50 / 10:13

Speech Rate:

  • 187 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

produce
noun verb

agricultural products. To grow something naturally.

deliver

/dəˈlivər/

verb

To keep a promise; do what you say you would.

notified

/ˈnōdəˌfī/

verb

inform someone of something.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

specialist

/ˈspeSH(ə)ləst/

adjective noun

possessing or involving detailed knowledge or study of restricted topic. Person who works in one specific area or field.

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. external side or surface. situated beyond boundaries of.

numerical

/n(y)o͞oˈmerək(ə)l/

adjective

relating to or expressed as number or numbers.

previous

/ˈprēvēəs/

adjective

existing or occurring before in time or order.

milliliters

/ˈmiləˌlēdər/

noun other

one thousandth of litre. Units of liquid volume equal to 0.001 liter.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To cause a plant to grow a certain way by cutting.

ability

/əˈbilədē/

noun

possession of means or skill to do something.

requires

/rəˈkwī(ə)r/

verb

To need something, to make it necessary.

consume

/kənˈso͞om/

verb

eat or drink.

measured

/ˈmeZHərd/

adjective verb

having slow, regular rhythm. To calculate size, weight or temperature of.

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