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How to IMPROVE Your VO2 Max AT HOME | 4 Key Workouts To Increase Cardiovascular Fitness

198,881 views

The Running Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

96%
  • 9:50 / 10:13

Speech Rate:

  • 187 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

produce
noun verb

Fresh foods such as fruits and vegetables. make or manufacture.

deliver

/dəˈlivər/

verb

To give birth to a child; help a woman give birth.

notified

/ˈnōdəˌfī/

verb

inform someone of something.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

specialist

/ˈspeSH(ə)ləst/

adjective noun

possessing or involving detailed knowledge or study of restricted topic. person who concentrates primarily on particular subject or activity.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. Area around or near something, such as a building. situated beyond boundaries of.

numerical

/n(y)o͞oˈmerək(ə)l/

adjective

relating to or expressed as number or numbers.

previous

/ˈprēvēəs/

adjective

Existing or happening before the present time.

milliliters

/ˈmiləˌlēdər/

noun other

one thousandth of litre. Units of liquid volume equal to 0.001 liter.

improve

/imˈpro͞ov/

verb

make or become better.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To cause a plant to grow a certain way by cutting.

ability

/əˈbilədē/

noun

possession of means or skill to do something.

requires

/rəˈkwī(ə)r/

verb

To need something, to make it necessary.

consume

/kənˈso͞om/

verb

eat or drink.

measured

/ˈmeZHərd/

adjective verb

having slow, regular rhythm. To calculate size, weight or temperature of.

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