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HOW TO GET BETTER SLEEP: 10 practical tips to sleep well

153,665 views

Ria Karan

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

99%
  • 9:25 / 9:30

Speech Rate:

  • 189 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

research

/ˈrēˌsərCH/

noun verb

systematic investigation into and study of materials and sources. investigate systematically.

darkness

/ˈdärknəs/

noun

The state or quality of being dark in color.

promotes

/prəˈmōt/

verb

To try to encourage popularity/sales of a product.

thermostat

/ˈTHərməˌstat/

noun

Instrument that controls temperature in buildings.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used for emphasis instead of 'what' in questions.

exposed

/ikˈsplōdəd/

adjective verb

not covered or hidden. To experience something, often a harmful thing.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To have and continue to hold something.

degrees

/dəˈɡrē/

noun other

amount, level, or extent. Units for measuring temperature or angles.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

impacting
verb

To hit or strike someone or something with force.

melatonin

/ˌmeləˈtōnən/

noun

Hormone secreted by the pineal gland.

sleeping

/ˈslēpiNG/

adjective noun verb

in state of sleep. fact or state of being asleep. To have enough beds for.

interested

/ˈintrəstəd/

adjective verb

showing curiosity or concern about something or someone. To make someone want to know about something.

produce
noun verb

agricultural products. To control the making a movie or television show.

kicking

/ˈkikiNG/

adjective noun verb

lively and exciting. assault in which victim is kicked repeatedly. To hit or move something with the foot.

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