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How To Do The Plank Properly For Optimal Core & Glute Strength

794 views

Hayden Perno

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

88%
  • 3:45 / 4:15

Speech Rate:

  • 210 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. Over/across an entire place/thing; in every part.

completely

/kəmˈplētlē/

adverb

totally.

sagging

/ˈsaɡiNG/

adjective verb

sinking downwards under weight or pressure. To become weak and less useful; to decrease.

harbour

/ˈhärbər/

noun verb

Area of water protected by land and used by ships. To secretly give shelter/protection to a criminal.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

creating

/krēˈāt/

verb

To make, cause, or bring into existence.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

resembling

/rəˈzembəl/

verb

have similar appearance to or qualities in common with.

because

/bēˈkəz/

conjunction

for reason that.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

isometric

/ˌīsəˈmetrik/

adjective

having equal dimensions.

restricted

/rəˈstriktəd/

adjective verb

limited in extent, number or action. To prevent a person from doing something.

switching

/swiCH/

verb

To exchange or replace something for another thing.

telling

/ˈteliNG/

adjective verb

Revealing; exposing the truth. To report something to an authority.

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