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How To Do The Plank Properly For Optimal Core & Glute Strength

794 views

Hayden Perno

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

88%
  • 3:45 / 4:15

Speech Rate:

  • 210 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. Over/across an entire place/thing; in every part.

completely

/kəmˈplētlē/

adverb

In every way or as much as possible.

sagging

/ˈsaɡiNG/

adjective verb

sinking downwards under weight or pressure. To hang loosely from something.

harbour

/ˈhärbər/

noun verb

sheltered mooring place for ships. To contain, hold, include, or hide something.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

creating

/krēˈāt/

verb

bring into existence.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

resembling

/rəˈzembəl/

verb

To look like or be like someone or something.

because

/bēˈkəz/

conjunction

for reason that.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

isometric

/ˌīsəˈmetrik/

adjective

Related by an isometry; of or involving muscular contraction in which tension increases while length remains constant; having equal dimensions or measurements; of a crystal system characterized by three equal axes at right angles.

restricted

/rəˈstriktəd/

adjective verb

limited in extent, number or action. To prevent a person from doing something.

switching

/swiCH/

verb

To put something electrical on or off.

telling

/ˈteliNG/

adjective verb

having striking or revealing effect. To explain something or teach someone something.

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