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How To Do The Plank Properly For Optimal Core & Glute Strength

794 views

Hayden Perno

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

88%
  • 3:45 / 4:15

Speech Rate:

  • 210 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

throughout

/THro͞oˈout/

adverb preposition

From the beginning of something until the end. in every part of.

completely

/kəmˈplētlē/

adverb

In every way or as much as possible.

sagging

/ˈsaɡiNG/

adjective verb

sinking downwards under weight or pressure. To hang loosely from something.

harbour

/ˈhärbər/

noun verb

sheltered mooring place for ships. To feel certain thoughts/emotions for a long time.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

creating

/krēˈāt/

verb

bring into existence.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To accept a job or responsibility.

resembling

/rəˈzembəl/

verb

To look like or be like someone or something.

because

/bēˈkəz/

conjunction

for reason that.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

isometric

/ˌīsəˈmetrik/

adjective

having equal dimensions.

restricted

/rəˈstriktəd/

adjective verb

limited in extent, number or action. To prevent a person from doing something.

switching

/swiCH/

verb

To exchange or replace something for another thing.

telling

/ˈteliNG/

adjective verb

having striking or revealing effect. To (strongly) advise a person to do something.

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