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Fix Tight Hip Flexors - Stretch, Mobilise, Strengthen (3-Step Process)

741 views

Hayden Perno

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

91%
  • 8:19 / 9:06

Speech Rate:

  • 222 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

tightening

/ˈtītn/

verb

make or become tight or tighter.

obviously

/ˈäbvēəslē/

adverb

in way that is easily perceived or understood.

typically

/ˈtipik(ə)lē/

adverb

in most cases.

sedentary

/ˈsednˌterē/

adjective

(Of a job, life style) done while sitting.

playing

/plā/

verb

To do or perform a game or sport.

flexion

/ˈflekSHən/

noun

State of being flexed (as of a joint)deviation from a straight or normal courseact of bending a joint; especially a joint between the bones of a limb so that the angle between them is decreased.

process

/ˈpräˌses/

noun verb

Set of changes that occur slowly and naturally. perform mechanical or chemical operations on.

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

perform

/pərˈfôrm/

verb

To carry out an action well or successfully.

posture

/ˈpäsCHər/

noun verb

The position of the body when standing or sitting. try to impress or mislead.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

anterior

/ˌanˈtirēər/

adjective noun

nearer the front. Front.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

therefore

/ˈT͟Herˌfôr/

adverb

for that reason.

stabilization

/ˌstābələˈzāSH(ə)n/

noun

process of making something physically more secure or stable.

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