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Fix Tight Hip Flexors - Stretch, Mobilise, Strengthen (3-Step Process)

741 views

Hayden Perno

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

91%
  • 8:19 / 9:06

Speech Rate:

  • 222 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

tightening

/ˈtītn/

verb

To make face, body stiff due to anger or anxiety.

obviously

/ˈäbvēəslē/

adverb

In a way that is obvious/easy to see or understand.

typically

/ˈtipik(ə)lē/

adverb

in most cases.

sedentary

/ˈsednˌterē/

adjective

tending to spend much time seated.

playing

/plā/

verb

To do or perform a game or sport.

flexion

/ˈflekSHən/

noun

action of bending.

process

/ˈpräˌses/

noun verb

Dealing with official forms in the way required. To deal with official forms in the way required.

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

perform

/pərˈfôrm/

verb

To entertain an audience by dancing, singing etc..

posture

/ˈpäsCHər/

noun verb

The position of the body when standing or sitting. To be insincere in order to gain favor.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

anterior

/ˌanˈtirēər/

adjective noun

nearer the front. Front.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

therefore

/ˈT͟Herˌfôr/

adverb

for that reason.

stabilization

/ˌstābələˈzāSH(ə)n/

noun

process of making something physically more secure or stable.

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