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How to do the perfect SQUAT: technique and common mistakes

75,395 views

Get Exercise Confident

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

94%
  • 2:53 / 3:03

Speech Rate:

  • 214 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

elevated

/ˈeləˌvādəd/

adjective noun verb

higher than surrounding area. elevated railroad. To make something higher.

beginner

/bəˈɡinər/

noun

person just starting to learn skill or take part in activity.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

forwards

/ˈfôrwərd/

adverb noun verb

towards front. attacking sports player. send letter on to further destination.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To be (as stated).

freestanding

/ˌfrēˈstandiNG/

adjective

Not attached or supported by anything.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

pointing

/ˈpoin(t)iNG/

noun verb

cement or mortar used to fill joints of brickwork or masonry. To indicate something with your finger to others.

upwards

/ˈəpwərd/

adverb

towards higher place or level.

engaging

/inˈɡājiNG/

adjective verb

charming and attractive. To hire someone for a task or job.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To continue doing something; not to stop.

posture

/ˈpäsCHər/

noun verb

position in which someone holds their body when standing or sitting. To be insincere in order to gain favor.

mistakes

/məˈstāk/

noun verb

wrong or misguided act or judgement. To understand someone or something incorrectly.

downwards

/ˈdounwərd/

adverb

towards lower place or level.

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