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How to do the perfect PLANK: technique and common mistakes

278,821 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

94%
  • 2:35 / 2:44

Speech Rate:

  • 237 wpm - Fast

Category:

  • People & Blogs

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

/ˈpäsCHər/

noun verb

Attitude someone adopts regarding a subject. try to impress or mislead.

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

/ˈvərdək(ə)lē/

adverb

In an up and down position.

/səˈpôrt/

noun verb

Evidence that helps prove something is true. To help prove or show that something is true.

/məˈstāk/

noun verb

wrong or misguided act or judgement. be wrong about.

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

/nēl/

verb

To move your body so your knees are on the floor.

/səˈstān/

noun verb

effect or facility on keyboard or electronic instrument whereby note can be sustained after key is released. To suffer something damaging or bad.

/stəˈbilədē/

noun

Quality or state of being even or consistent.

/ˈstəmək/

noun verb

internal organ in which major part of digestion of food occurs. consume food or drink without feeling or being sick.

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. put or arrange in particular position.

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

/səˈpôrdiNG/

adjective verb

bearing weight of something. To hold up or prevent from falling down.

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