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How to do the perfect PLANK: technique and common mistakes

278,821 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

94%
  • 2:35 / 2:44

Speech Rate:

  • 237 wpm - Fast

Category:

  • People & Blogs

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

/ˈpäsCHər/

noun verb

The position of the body when standing or sitting. To be insincere in order to gain favor.

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To accept a job or responsibility.

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

/ˈvərdək(ə)lē/

adverb

In an up and down position.

/səˈpôrt/

noun verb

A thing to hold up or prevent from falling down. To give assistance or advice to someone.

/məˈstāk/

noun verb

wrong or misguided act or judgement. be wrong about.

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

/nēl/

verb

To move your body so your knees are on the floor.

/səˈstān/

noun verb

effect or facility on keyboard or electronic instrument whereby note can be sustained after key is released. strengthen or support physically or mentally.

/stəˈbilədē/

noun

Quality or state of being even or consistent.

/ˈstəmək/

noun verb

Place in the body where food is processed. consume food or drink without feeling or being sick.

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. To put in a particular location or direction.

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

/səˈpôrdiNG/

adjective verb

bearing weight of something. To help prove or show that something is true.

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