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How To Do Kegel Exercises To Strengthen Your Pelvic Floor (the best instruction...with visuals!)

4,693 views

Kim Vopni - The Vagina Coach

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

98%
  • 10:37 / 10:45

Speech Rate:

  • 186 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

relaxations
other

Activities that allow someone to rest, become calm.

breathe

/brēT͟H/

verb

take air into lungs and then expel it.

visualization

/ˌviZH(o͞o)ələˈzāSH(ə)n/

noun

Act of creating an image in your mind.

coordinate
adjective noun verb

equal in rank. number indicating position. bring elements into harmony.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

movement

/ˈmo͞ovmənt/

noun

Group sharing the same idea to change society, art.

consistently

/kənˈsistəntlē/

adverb

in every case or on every occassion.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. (Used to dismiss what someone is saying).

coordinated
verb

To match styles or colors that go well together.

program

/ˈprōˌɡram/

noun verb

A plan or schedule of events. To make someone act or think in a certain way.

responds

/rəˈspänd/

noun verb

half-pillar or half-pier attached to wall to support arch. say something in reply.

tailbone

/ˈtālbōn/

noun

Part of the skeleton at the end of the spine.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To provide seating for people.

attaches

/əˈtaCH/

verb

To be associated or connected with.

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