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How to cope with anxiety - a relaxation technique | NHS

113,855 views

NHS

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

96%
  • 6:22 / 6:34

Speech Rate:

  • 143 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

anxious

/ˈaNG(k)SHəs/

adjective

feeling or showing worry, nervousness, or unease about something with uncertain outcome.

complete

/kəmˈplēt/

adjective verb

Being finished; done; achieved. finish making or doing.

quietly

/ˈkwīətlē/

adverb

in quiet manner.

listening

/ˈlis(ə)n/

verb

give attention to sound.

whenever

/(h)wenˈevər/

adverb conjunction

used for emphasis instead of 'when' in questions. at whatever time.

relaxed

/rəˈlakst/

adjective verb

free from tension and anxiety. To calm or quiet yourself, or stop worrying.

suitable

/ˈso͞odəb(ə)l/

adjective

Right for a particular purpose or occasion.

directs

/dəˈrekt/

verb

To show the way by conducting or leading.

wherever

/(h)werˈevər/

adverb conjunction

in or to whatever place. In any situation or at any time that.

letting

/let/

verb

To rent a house, etc. to others.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Act of making a rule or law, less strict.

physically

/ˈfizik(ə)lē/

adverb

Concerning reality or the laws of nature.

troubled

/ˈtrəbəld/

adjective verb

Worried, upset, concerned. To worry, bother or disturb someone.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. Thoughts behind an idea, opinion or belief. To have an idea, opinion or belief about something.

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