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How to completely stop anxiety attacks in 4 minutes a day

131,428 views

Austin Goh

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

69%
  • 3:21 / 4:48

Speech Rate:

  • 145 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

anxiety

/aNGˈzīədē/

noun

feeling of worry, nervousness, or unease.

overcome

/ˌōvərˈkəm/

verb

To succeed in a struggle against; defeat.

clockwise

/ˈkläkˌwīz/

adjective adverb

In the same direction as a clock's hands. in same direction as typical forward movement of hands of clock.

students

/ˈst(y)o͞odnt/

noun other

person who is studying at university or other place of higher education. People studying at school.

breathe

/brēT͟H/

verb

To stop moving so one can rest.

attacks

/əˈtak/

noun other verb

aggressive or violent act. Acts intended to hurt people physically, mentally. To try to destroy, beat, or injure.

extreme

/ikˈstrēm/

adjective noun

Very severe; very strong. either of two very different things.

evaluate

/əˈvalyəˌwāt/

verb

form idea of amount, number, or value of.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

Not made by humans; without human intervention. naturally. person having innate talent.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Regular or habitual way of behaving or doing. organize according to routine.

pressure

/ˈpreSHər/

noun verb

Force, weight when pressing against a thing. attempt to persuade or coerce.

control

/kənˈtrōl/

noun verb

A device designed to operate a machine. direct and supervise.

successfully

/səkˈsesfəlē/

adverb

In a manner that achieves a goal.

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