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How to Calm Your Worries and Sleep Better: A Scientist's Tips for Falling Asleep More Quickly

110,680 views

Twill

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

86%
  • 2:27 / 2:50

Speech Rate:

  • 196 wpm - Fast

Category:

  • Science & Technology

Tags :

Intro:

Video Vocabulary

grateful

/ˈɡrātfəl/

adjective

Feeling or showing thanks; thankful.

physical

/ˈfizik(ə)l/

adjective noun

Concerning the body of a person. Health check at the doctors' or hospital.

arousal

/əˈrouzl/

noun

action or fact of arousing or being aroused.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

happened

/ˈhapən/

verb

take place.

blankets

/ˈblaNGkət/

noun other verb

bed covering. Pieces of cloth you cover yourself with in bed. cover completely.

worrisome

/ˈwərēˌsəm/

adjective

Not reassuring; tending to cause anxiety.

negative

/ˈneɡədiv/

adjective exclamation noun verb

characterized by absence of distinguishing features. no. Image on camera film used to make a photo. refuse to accept.

transfer
noun verb

Act of giving the right to a property to another. To move something from one place to another.

imagery

/ˈimij(ə)rē/

noun

visually descriptive or figurative language.

following

/ˈfälōiNG/

adjective noun preposition verb

next in time. body of supporters or admirers. coming after or as a result. To come after someone; be guided by someone.

worrying

/ˈwərēiNG/

adjective verb

Feeling troubled or concerned. To cause concern or trouble over something.

helpful

/ˈhelpfəl/

adjective

Doing things that help someone.

stressful

/ˈstresfəl/

adjective

Worrying; causing tension.

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