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How To Build Muscle Naturally Over 35 (What You NEED To GAIN MUSCLE!)

2,422 views

Ivana Chapman

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

99%
  • 15:22 / 15:28

Speech Rate:

  • 184 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

primarily

/ˌprīˈmerəlē/

adverb

for most part.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

national

/ˈnaSH(ə)n(ə)l/

adjective noun

relating to nation. citizen of country.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

wearing

/ˈweriNG/

adjective verb

mentally or physically tiring. To have clothes, glasses, shoes etc. on your body.

release

/rəˈlēs/

noun verb

Relief from sadness, suffering or trouble. To allow a film, music etc. to be sold/distributed.

naturally

/ˈnaCH(ə)rəlē/

adverb

In the expected or usual way.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To construct a house, office, factory.

bodybuilding

/ˈbädēˌbildiNG/

noun

Exercise to increase your muscles.

nutrition

/n(y)o͞oˈtriSH(ə)n/

noun

Scientific study of the effects of foods on health.

athletic

/ˌaTH(ə)ˈledik/

adjective

physically strong and active.

masters

/ˈmastər/

noun other verb

male employer. Owners of an animal, e.g. a dog. To learn to do something very well.

biggest

/biɡ/

adjective

of great size or extent.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

existing in or derived from nature. naturally. person having innate talent.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

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