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How to Build “Boulder Shoulders” (WARMUP & WORKOUT!)

1,283,350 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 9:23 / 9:42

Speech Rate:

  • 239 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

seeking

/sēk/

verb

attempt to find.

progress
noun verb

forward movement towards destination. To move forward or toward a place or goal.

movement

/ˈmo͞ovmənt/

noun

act of moving.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

getting

/ɡet/

verb

To currently have.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

metabolic

/ˌmedəˈbälik/

adjective

Concerning the body's metabolism.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

lighter

/ˈlīdər/

adjective noun

Less dark in color or illumination. Device used to light a cigarette.

heavier

/ˈhevē/

adjective

Greater in weight.

reveling

/ˈrevəl/

verb

To get a lot of enjoyment from; celebrate.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

accumulation

/əˌkyo͞om(y)əˈlāSH(ə)n/

noun

acquisition or gradual gathering of something.

chasing

/CHās/

verb

try to catch.

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