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How to Build “Boulder Shoulders” (WARMUP & WORKOUT!)

1,283,350 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 9:23 / 9:42

Speech Rate:

  • 239 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

seeking

/sēk/

verb

To try to achieve something.

progress
noun verb

Improvement or development. To move forward or toward a place or goal.

movement

/ˈmo͞ovmənt/

noun

Group sharing the same idea to change society, art.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

getting

/ɡet/

verb

To begin to feel or understand an emotion or idea.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To be aware of or experience an emotion, sensation.

metabolic

/ˌmedəˈbälik/

adjective

Concerning the body's metabolism.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

lighter

/ˈlīdər/

adjective noun

Less heavy; weighing less. Large low boat used for moving goods between ships.

heavier

/ˈhevē/

adjective

Greater in weight.

reveling

/ˈrevəl/

verb

enjoy oneself in lively and noisy way.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

accumulation

/əˌkyo͞om(y)əˈlāSH(ə)n/

noun

Act of becoming bigger or more over time.

chasing

/CHās/

verb

try to catch.

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