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How Much Sleep Do I Need [According To Science]

517 views

Well & Wise

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

84%
  • 5:01 / 5:58

Speech Rate:

  • 165 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

relaxed

/rəˈlakst/

adjective verb

free from tension and anxiety. To calm or quiet yourself, or stop worrying.

current

/ˈkərənt/

adjective noun

belonging to present. Electricity flowing through wires.

according

/əˈkôrdiNG/

adverb verb

as stated by. To give (someone) the respect due to them.

increases
noun other verb

rise in size, amount, or degree of something. Amount something grows by. become or make greater in size or degree.

nocturnal

/näkˈtərnl/

adjective

Occurring during the night.

reality

/rēˈalədē/

noun

What is true, as opposed to what is imagined.

emotionally

/əˈmōSH(ə)nəlē/

adverb

In a way that shows your feelings.

believe

/bəˈlēv/

verb

To have a particular opinion about something.

unhealthy

/ˌənˈhelTHē/

adjective

Not healthy; that might make you sick.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

necessary

/ˈnesəˌserē/

adjective noun

essential. basic requirements of life.

hormones

/ˈhôrˌmōn/

noun other

regulatory substance produced in organism and transported in tissue fluids such as blood. Chemical produced by the body to control functions.

effects

/əˈfekt/

noun other verb

change resulting from cause. Changes brought about by a cause; results. cause something to happen.

healthy

/ˈhelTHē/

adjective

in good health.

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