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How Much Sleep Do I Need [According To Science]

517 views

Well & Wise

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

84%
  • 5:01 / 5:58

Speech Rate:

  • 165 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

relaxed

/rəˈlakst/

adjective verb

free from tension and anxiety. To release the tightness in muscles.

current

/ˈkərənt/

adjective noun

Happening or being in the present time. moving water or air.

according

/əˈkôrdiNG/

adverb verb

as stated by. To be in harmony or agreement; consent.

increases
noun other verb

rise in size, amount, or degree of something. Amount something grows by. To make or become larger in size or amount.

nocturnal

/näkˈtərnl/

adjective

Done at night; active at night.

reality

/rēˈalədē/

noun

What is true, as opposed to what is imagined.

emotionally

/əˈmōSH(ə)nəlē/

adverb

in way that relates to person's emotions.

believe

/bəˈlēv/

verb

To have a particular opinion about something.

unhealthy

/ˌənˈhelTHē/

adjective

Not healthy; that might make you sick.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. profit.

necessary

/ˈnesəˌserē/

adjective noun

essential. basic requirements of life.

hormones

/ˈhôrˌmōn/

noun other

regulatory substance produced in organism and transported in tissue fluids such as blood. Chemical produced by the body to control functions.

effects

/əˈfekt/

noun other verb

change resulting from cause. Changes brought about by a cause; results. cause something to happen.

healthy

/ˈhelTHē/

adjective

in good health.

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