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HIIT UPPER BODY WORKOUT For Women At Home - Upper Arms, Chest & Back

3,953,736 views

Stylecraze Fitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

99%
  • 23:27 / 23:40

Speech Rate:

  • 164 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

dropping

/dräp/

verb

let fall vertically.

attempting

/əˈtem(p)t/

verb

make effort to do.

opening

/ˈōp(ə)niNG/

adjective noun verb

initial. Free job; job you can apply for. To make accessible or able to be used, e.g. road.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

dynamic

/dīˈnamik/

adjective noun

Always active or energetic; getting things done. force stimulating change or progress.

nutrition

/n(y)o͞oˈtriSH(ə)n/

noun

process of providing or obtaining food necessary for health and growth.

instructor

/inˈstrəktər/

noun

Person who teaches or explains usually as a job.

approval
noun

Agreement that person/thing is acceptable.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To be aware of or experience an emotion, sensation.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Groups with a shared interest or goal.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

clinical

/ˈklinək(ə)l/

adjective

Using scientific techniques and precision.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

reasons

/ˈrēzən/

noun other verb

cause, explanation, or justification for action or event. Explanations for why some things occurred or was done. think, understand, and form judgements logically.

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