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Guided Meditation for Anxiety and Stress (20 Minutes)

3,044 views

My Peace Of Mindfulness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

84%
  • 16:51 / 19:56

Speech Rate:

  • 61 wpm - Slow

Category:

  • Entertainment

Tags :

Intro:

Video Vocabulary

anxiety

/aNGˈzīədē/

noun

feeling of worry, nervousness, or unease.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

under normal conditions.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To be aware of or experience an emotion, sensation.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Act of easing something, such as muscle tightness.

attention

/əˈten(t)SH(ə)n/

noun

notice taken of someone.

getting

/ɡet/

verb

To become affected by illness or disease.

imagine

/iˈmajən/

verb

To think creatively about; form mental picture of.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To calm or quiet yourself, or stop worrying.

position

/pəˈziSH(ə)n/

noun verb

Specific location where someone or something is. To put in a particular location or direction.

nothing

/ˈnəTHiNG/

adjective adverb noun pronoun

of no value. not at all. Item of little or no value, importance, interest. Not anything, not a single thing.

expands

/ikˈspand/

verb

To make something larger in size, number, amount.

contracts
noun other verb

agreement intended to be legally enforceable. Legal agreements, e.g. for doing work for money. To reduce in size, length due to heat loss.

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

ensuring

/inˈSHo͝or/

verb

make certain that something will occur or be case.

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