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Guided Meditation for Anxiety and Stress (20 Minutes)

3,044 views

My Peace Of Mindfulness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

84%
  • 16:51 / 19:56

Speech Rate:

  • 61 wpm - Slow

Category:

  • Entertainment

Tags :

Intro:

Video Vocabulary

anxiety

/aNGˈzīədē/

noun

Fear about what might happen; worry.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Act of making a rule or law, less strict.

attention

/əˈten(t)SH(ə)n/

noun

notice taken of someone.

getting

/ɡet/

verb

To send or bring someone or something home, etc..

imagine

/iˈmajən/

verb

form mental image of.

relaxing

/rəˈlaksiNG/

adjective verb

reducing tension or anxiety. To release the tightness in muscles.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. put or arrange in particular position.

nothing

/ˈnəTHiNG/

adjective adverb noun pronoun

of no value. not at all. Item of little or no value, importance, interest. Not anything, not a single thing.

expands

/ikˈspand/

verb

To make something larger in size, number, amount.

contracts
noun other verb

agreement intended to be legally enforceable. Legal agreements, e.g. for doing work for money. To reduce in size, length due to heat loss.

tension

/ˈtenSHən/

noun verb

Degree to which something is stretched tight. apply force to something which tends to stretch it.

ensuring

/inˈSHo͝or/

verb

To make something sure, certain, or safe.

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