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Grounding through Body Awareness Mindfulness Worksheet

1,663 views

Mindfulness Exercises

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

72%
  • 10:19 / 14:12

Speech Rate:

  • 150 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

opinions

/əˈpinyən/

noun other

view not based on fact. People's thought on a topic.

quickly

/ˈkwiklē/

adverb

at fast speed.

connect

/kəˈnekt/

verb

To associate a thing with something else.

awareness

/əˈwernəs/

noun

Having knowledge of something.

increased
verb

become or make greater in size or degree.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

differently

/ˈdif(ə)rəntlē/

adverb

in way that is not same as another.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

reflect

/rəˈflekt/

verb

throw back heat, light, or sound without absorbing it.

commitment

/kəˈmitmənt/

noun

Permanent love or concern for person, thing.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

negative

/ˈneɡədiv/

adjective exclamation noun verb

Being harmful, unwanted or unhelpful. no. word or statement expressing denial. refuse to accept.

physically

/ˈfizik(ə)lē/

adverb

In a manner related to the body.

grounding

/ˈɡroundiNG/

noun verb

A base in knowledge or facts; basic training. (Of boat) to hit the bottom so it cannot move.

feelings

/ˈfēliNG/

noun other

emotional state or reaction. Sensations or emotions you experience.

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