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Grounding through Body Awareness Mindfulness Worksheet

1,663 views

Mindfulness Exercises

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

72%
  • 10:19 / 14:12

Speech Rate:

  • 150 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

opinions

/əˈpinyən/

noun other

view not based on fact. People's thought on a topic.

quickly

/ˈkwiklē/

adverb

at fast speed.

connect

/kəˈnekt/

verb

To become friends with another person.

awareness

/əˈwernəs/

noun

knowledge or perception of situation or fact.

increased
verb

become or make greater in size or degree.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

differently

/ˈdif(ə)rəntlē/

adverb

In another and different manner.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. By a particular way or process; by the use of.

reflect

/rəˈflekt/

verb

To indicate or be a sign of something.

commitment

/kəˈmitmənt/

noun

Permanent love or concern for person, thing.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

negative

/ˈneɡədiv/

adjective exclamation noun verb

Being harmful, unwanted or unhelpful. no. Image on camera film used to make a photo. refuse to accept.

physically

/ˈfizik(ə)lē/

adverb

In a manner related to the body.

grounding

/ˈɡroundiNG/

noun verb

basic training or instruction in subject. To hit the bottom.

feelings

/ˈfēliNG/

noun other

emotional state or reaction. Sensations or emotions you experience.

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