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Grounding through Body Awareness Mindfulness Worksheet

1,663 views

Mindfulness Exercises

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

72%
  • 10:19 / 14:12

Speech Rate:

  • 150 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

opinions

/əˈpinyən/

noun other

view not based on fact. People's thought on a topic.

quickly

/ˈkwiklē/

adverb

at fast speed.

connect

/kəˈnekt/

verb

To transfer from one part of a trip to another.

awareness

/əˈwernəs/

noun

knowledge or perception of situation or fact.

increased
verb

To make or become larger in size or amount.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

differently

/ˈdif(ə)rəntlē/

adverb

in way that is not same as another.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

reflect

/rəˈflekt/

verb

throw back heat, light, or sound without absorbing it.

commitment

/kəˈmitmənt/

noun

Promise or decision to do something for a purpose.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

negative

/ˈneɡədiv/

adjective exclamation noun verb

characterized by absence of distinguishing features. no. The opposite to a positive electrical charge. refuse to accept.

physically

/ˈfizik(ə)lē/

adverb

in manner relating to body as opposed to mind.

grounding

/ˈɡroundiNG/

noun verb

basic training or instruction in subject. (Of boat) to hit the bottom so it cannot move.

feelings

/ˈfēliNG/

noun other

emotional state or reaction. Sensations or emotions you experience.

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