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GET TONED ARMS 10 MINUTES | Weighted Arms Workout for Women- Upper Body, Triceps (VERY Effective)

130,112 views

Koboko Fitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

89%
  • 11:18 / 12:36

Speech Rate:

  • 124 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Series of actions that make up a performance. organize according to routine.

shortest

/SHôrt/

adjective

Smallest in height.

getting

/ɡet/

verb

To send or bring someone or something home, etc..

expansions

/ikˈspanSHən/

noun other

action of expanding. Act of becoming larger in size, number, etc..

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

tighten

/ˈtītn/

verb

make or become tight or tighter.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To reveal or allow something to be seen.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

rotating

/ˈrōˌtāt/

verb

To regularly change people who perform a role.

designed

/dəˈzīnd/

adjective verb

planned or conceived in detail for specific purpose. To plan in a particular way to fulfill a purpose.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. with or in proximity to another person or people.

engaged

/inˈɡājd/

adjective verb

busy. To start to fight with an enemy.

anything

/ˈenēˌTHiNG/

pronoun

A thing of any kind.

rotations

/rōˈtāSH(ə)n/

noun other

action of rotating around axis or center. Movement in a circle around a central point.

workout

/ˈwərkˌout/

noun

Energetic exercise.

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