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Focused Attention and Open Awareness - Guided Mindfulness Meditation

2,489 views

Mindfulness Exercises

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

43%
  • 3:07 / 7:09

Speech Rate:

  • 128 wpm - Conversational

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

include

/inˈklo͞od/

verb

comprise or contain as part of whole.

alternates
noun verb

deputy or substitute. To follow one thing after another repeatedly.

attention

/əˈten(t)SH(ə)n/

noun

notice taken of someone.

between

/bəˈtwēn/

adverb preposition

in space separating things. at, into, or across space separating things.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. (Used to dismiss what someone is saying).

awareness

/əˈwernəs/

noun

Having knowledge of something.

focused

/ˈfōkəs/

adjective verb

With your attention, concentration on one thing. To see clearly by adjusting your eyes or a camera.

chiming

/CHīm/

verb

make ringing sounds.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To release the tightness in muscles.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Having more than enough e.g. money for your needs. quilt.

curiosity

/ˌkyo͝orēˈäsədē/

noun

Eager desire to learn more about something.

directing

/dəˈrekt/

verb

control operations of.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

Not made by humans; without human intervention. naturally. person having innate talent.

attitude

/ˈadəˌt(y)o͞od/

noun

Way you act, think and feel about something.

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